Weight: 11st -3lbs
1 mile time: 10 min 18 secs -10 seconds
BMI: 25.64 -0.33 BMI points
Weight loss makes up for last week I suppose! Very happy this week as ate some nice cake at the weekend and a chippy, so must have done really well during the week. Probably only lose 1lb this week then!
Realised that I can be sub 10 min mile in 2 weeks and that's a great mental boost