I've just started the NHS choices weight loss programme (I'm on day 2) and I'm hoping to lose about 20lbs from my current weight of 13,54. Hoping that a more structured approach will work for me as so far I just tried, and failed, to 'cut down'/'do more exercise' without any clear goals or limits.
I'm also new to weigh ins (just dusted off my scales). Usually I just go by how my clothes fit, the mirror, etc., so I'm out of my comfort zone.
It's only day 2, but it's going well and I don't feel like I'm missing out on anything. Praying I can keep the momentum up and that my first weigh in isn't a disappointment.
Wish me luck!