Weight loss

[elaineanne1]

I have lost about half a stone in the last couple of months which I am very pleased with but I am worried about my tummy which does not seem to be getting smaller( I have lost one and half stone in 2 years), any advice welcome.

Thanks

[Prin]

Try weights, I have had success with body pump classes,,,,,,good luck!

[Penel]

For some people eating wheat can be a problem, have a look for "Wheat Belly" on the net. Also check labels to make sure that you are not eating any food with 'hidden' sugars.

[Jackie_M_Reid]

Running can really help to tone the tummy area. Also I just joined a bodybalance class which combines pilates, yoga and tai chi which is great to build your core strength. The main moves to get a flat tummy are the "plank" and "crunches" Stick with it and you'll see a difference in no time.

[Sandjo]

Have you tried swimming , it's a good and can be done at your own pace x