What is your favourite low-fat/low-calorie snack? In need of inspiration!!

[NaomiHarper]

[albionjen]

Popcorn is great, I like savoury flavours like black pepper. If you make it yourself you can avoid adding too much fat or sugar. 25g goes a long way and should be less than 100kcal.

[TheEditor]

NaomiHarper,

We've got just what you're looking for. Check out our 10 surprising 100 calorie treats:

nhs.uk/Livewell/loseweight/...

[albionjen in reply to TheEditor]

I see popcorn is listed there, thanks for the link. Good to know the right calorie count is about 90kcal for 20g corn plus teaspoon of oil

[Rebecca141]

Cut a plum into segments and put in a dish with a tsp of water, heat it microwave for about 30-60 seconds, crumble 1 digestive biscuit into a ramekin, add 32gs of low fat natural yougurt and top with the plum! It's about 100cals and its amazing! :))

[Zest Healthy BMI in reply to Rebecca141]

Hi Rebecca141,

Your dessert suggestion sounds so delicious - I'm definitely going to try that!

Lowcal

[Sandjo in reply to Rebecca141]

I have just been given some plumbs so I will do this recipe, thanks as I have a sweet tooth!

[OlsBean]

I second PopCorn, though air-popped not cooked in oil. We have a machine, best £19 we've spent in years, Salt n Vinegar is my current favourite!

[shanaz21]

I like Ski yogurts nd fruits tins yum yum

shanaz

[Penel in reply to shanaz21]

Check the sugar levels in your yoghurts! They may be low fat but they won't help you to keep the weight off unless there is no added sugar. Plain yoghurt usually has between 5 to 7 grms per 100grms natural milk sugar, anymore means added sugar.