I will be 70 next month so a body builder I will never be also not being very mobile doesn't help my weight any,
I even had to give up the hardest part of my gym classes due to a suspected hernia discomfort, so like many others I try to find other ways to get my weight down.
More helpful info on this site.
Hi un1corn, I'm just 71 so like you a body builder I will never be, not sure I wanted to be either! Gyms were never for me, expensive and boring - why not get out and take a brisk walk for half and hour 4 or 5 times a week? Over the past 6 months I've managed to lose over 2 stone via exercise and a low carb diet. Latterly I've followed Michael Moseley's 'The Fast Diet' which really does work. As I am now at goal I just fast one day a week [you eat no more than 500/600 calories] and it is quite sustainable. Importantly I've lost that visceral fat around my middle which is so dangerous.
To add to the above: it's not a quick fix, the weight comes off fairly slowly but hopefully will stay off longer
Over half of me is fat!!!!
Increasing fat loss and reducing insulin resistance
high body fat and cholesterol
lossing fat..mindset...
Low fat or full fat yogurt?
