Posts - Weight Loss Support | HealthUnlocked

2024 August•1 day ago

Hi all, I've been a member of this but for years but don't think I've ever posted in the weight loss section. I've recently returned to running after a couple...

Bathroom Scales advice needed and a hello!

Hi all, I've been a member of this but for years but don't think I've ever poste...

Jericho2332

2024 September•2 days ago

Why some people have asked me how much calories it's roughly 173 per cup.

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Calories in carrot and orange lentil soup

Bluelady-sing

Healthy BMI•3 days ago

Did does anybody try this

Organic spearmint tea

Bluelady-sing

Healthy BMI•5 days ago

When I work out - I normally do not take a break between each exercise until I finish my full set. 20 sit ups, 20 push ups, 10 Arm Curls with 25 pounds each...

Pumpouts vs Workouts?

When I work out - I normally do not take a break between each exercise until I f...

FlyingFitz

2024 September•7 days ago

3 Replies

Carrots orange and lentil soup

DeliciousNot sure of the calories 75 g of lentils

Bluelady-sing

Healthy BMI•7 days ago

Was having trouble with high sugars Aba1c was 9+ was reading 400 to over 200 for weeks... lowred carbs no bread rice etc now reading 150 and undèr for past 2...

Glucose levels

Was having trouble with high sugars Aba1c was 9+ was reading 400 to over 200 for...

Trinilady

Restart Sept 2024•9 days ago

Now weighing 128 lbs Sept 9th

My 1st Weigh in

Trinilady

Restart Sept 2024•9 days ago

2 Replies

New to forum

Really quick I have been over 200lb since probably the 7th grade. I am 5'9 female, going to be 50 in 6 months. Lost and gained the same 50 lbs multiple times...

Really quick I have been over 200lb since probably the 7th grade. I am 5'9 femal...

50yroldN6mo

2024 September•9 days ago

Weightloss, for me is largely about context and perspective. There's the physical aspect of course; what you're consuming, exercise regimen, where you are in...

Context and perspective 🤔🤯

Weightloss, for me is largely about context and perspective. There's the physic...

Yesterday was spectacularly mundane. Quite frankly I expect more of them to come. This journey I'm on may well have days of glorious certainty and purpose,...

2024 August•13 days ago

10 Replies

One of many

Yesterday was spectacularly mundane. Quite frankly I expect more of them to come...

2024 August•15 days ago

When you're in the middle of something it's hard to notice differences. What I mean to say is that when you're going through something that is mentally and...

Time and momentum

When you're in the middle of something it's hard to notice differences. What I m...

2024 August•15 days ago

When you're in the middle of something it's hard to notice differences. What I mean to say is that when you're going through something that is mentally and...

Progress 👌🤞

When you're in the middle of something it's hard to notice differences. What I m...

2024 August•15 days ago

I walked again today. My PT wanted to film it so that I had a record of the achievement. He offered me the choice to film it or simply recite it in my own...

"One small step for man ..." 🚀

I walked again today. My PT wanted to film it so that I had a record of the achi...

2024 August•16 days ago

last year I lost over three stone and I was so happy but as soon as I came off the programme I started to put it all back on. I comfort eat when I'm depressed...

Help i'm comfort eating again

last year I lost over three stone and I was so happy but as soon as I came off t...

Zara0365

2024 September•16 days ago

Unexplored territory, where no man has gone before, well certainly not this man, not for a very long time. I've carried a lot of extra weight well enough for...

Unexplored territory 🌍🌏

Unexplored territory, where no man has gone before, well certainly not this man...

November 3rd, 2023 I was diagnosed as type 2 diabetic. I had ignored warnings, stayed overweight, manyana mentality. The shock was unbelievable and tbh I was...

2024 August•17 days ago

4 Replies

3 stone loss!

November 3rd, 2023 I was diagnosed as type 2 diabetic. I had ignored warnings, s...

sheilaslims

2024 September•18 days ago

My PT whilst being an excellent Physiotherapist and mediocre raconteur does have a talent for aphorisms. I'll share two that I came to be familiar with early...

Choose your hard

My PT whilst being an excellent Physiotherapist and mediocre raconteur does have...

Hi everyone, Wow, September already! I can't believe I was saying that in March, six months have gone by so quickly. How are you all feeling? Are you feeling...

2024 August•18 days ago

9 Replies

Maintainers club September 2024

Hi everyone, Wow, September already! I can't believe I was saying that in Marc...

Bee-bop

Host•19 days ago

66 Replies

FIT IS FUN club W/b 26th August

Welcome to another week to the Fit is Fun Club!!This thread will be open from Monday 2nd to Sunday 8th. The idea is for you to post your exercise achievements...

Welcome to another week to the Fit is Fun Club!!This thread will be open from Mo...

xx2000

3kg•19 days ago

89 Replies

August 2nd 🗓📆✒

Losing weight is a bleak process. There is nothing positive in terms of actual performance. In other words, it feels like it's all about losing something,...

Losing weight is a bleak process. There is nothing positive in terms of actual p...

Last day of the month. It's been topsy turvy. I started in in a place of plateau, weight fluctuating back and forth. Many heart to heart chats with my PT on...

2024 August•20 days ago

11 Replies

A revelatory month

Last day of the month. It's been topsy turvy. I started in in a place of plateau...

2024 August•20 days ago

Good news or bad news that's how my PT put the question to me during my weigh in. I'm a pragmatic person so I said "bad". He said well, bad news is you're...

Good news or bad news?

Good news or bad news that's how my PT put the question to me during my weigh in...

2024 August•20 days ago

I had P.T. today. On Tuesdays we typically stand and try steps in place. We've only been trying this for the last couple of weeks. Last week was an eye opener....

These boots are made for walkin'🥾👢

I had P.T. today. On Tuesdays we typically stand and try steps in place. We've o...

There's nothing like some episodes of my 600lb life to bring things sharply back into focus. While watching, I coined a new term, "Trumpian Syndrome". It...

2024 August•20 days ago

2 Replies

My 600lb Life

There's nothing like some episodes of my 600lb life to bring things sharply back...

2024 August•20 days ago

A fortnight is a long time in weight loss. It isn't enough time to achieve your goals but it's long enough to derail you. The last 2 weeks have not gone well....

A fortnight is a long time ... 🤔

A fortnight is a long time in weight loss. It isn't enough time to achieve your ...

Didn't realize it has been a while since I posted last. Lol. My weight has been flucuating. Kinda annoying. Lol. Anyway, I weighed myself on Monday (the...

2024 August•20 days ago

2 Replies

Been a Minute

Didn't realize it has been a while since I posted last. Lol. My weight has bee...

ScorpiaAutumnRose

Restart March 2024•20 days ago