Carrots orange and lentil soup

[Bluelady-sing]

DeliciousNot sure of the calories 75 g of lentils

[Moreorless Maintainer 3 stone]

looks lovely! Do you have a recipe please?

[Bluelady-sing Healthy BMI in reply to Moreorless]

250g carrots75g red lentils

500 ml water and stock

300mls orange juice (you can squeeze yourself from fresh oranges)

I teaspoon of chilli (according to taste) put stock

[focused1 Maintainer 13kg in reply to Bluelady-sing]

Nice . Anything you want to know calories of just google . Many recipes come with total calorie content . This would serve 2-3 people .

[Moreorless Maintainer 3 stone in reply to Bluelady-sing]

Thanks, I’m going to try that recipe because it looks yummy.👍Also it is chilly today so the time is right🙂

[Bluelady-sing Healthy BMI]

Exactly, I'm just discovering lentils can you believe it for the first time I didn't realise it had such good iron which I really need