Pumpouts vs Workouts?

[FlyingFitz]

When I work out - I normally do not take a break between each exercise until I finish my full set. 20 sit ups, 20 push ups, 10 Arm Curls with 25 pounds each arm, 10 Over the head presses with 25 pounds each arm and 50 jumping jacks. Then I repeat this again one more time. When you are finished your PUMPED! I am not sure what they call this Hence the title, but it is my style. It builds amazing strength, gets your metabolism going - builds energy for the day and puts a little jump in your step. Anyone else motivated to try this technique or know the correct term for it?

[moreless Administrator 7 stone]

Hi and welcome, FlyingFitz

I have to say that your workouts sound very hard core and I doubt that many members do anything like them. It sounds a bit like HIIT thebodycoach.com/blog/a-beg... You could join our Fit is Fun Club and see what members there think healthunlocked.com/weight-l...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[FlyingFitz 2024 September in reply to moreless]

That does seem similar - thanks for the link.

[moreless Administrator 7 stone in reply to FlyingFitz]

My pleasure