Thick onion and carrot soup

[Bluelady-sing]

Hi guys just sharing my healthy eating recipes

[focused1 Maintainer 13kg]

Love a decent soup . Weather here has improved so more a mixed salad this week but it will turn cooler rapidly . I love crusty bread and butter with mine but will have to just have the soup for a while . You seem to know what you are doing and your bowl full looks yummy .

[caker14 Visitor in reply to focused1]

I don't see a recipe for this... am I missing something?

[Gizmocat Moderator 13kg Maintainer in reply to caker14]

Hello and welcome to our forum. I'm not sure if a recipe was posted. We have been having IT issues with posting and replying so it may not have been posted. Well done for finding your way here and joining us.

Are you on a weight loss journey? If so please let me know and I will give you more information about the forum. You are welcome to join us to support.

[Bluelady-sing Healthy BMI]

Of course guys I can give you the recipe200 g of onions

500ml vegetable stock

Plain four

Chopped parsley

1 carrot roughly grated

1 clove of garlic

2 tbsp of lemon juice but you can use one depending on how tasty.

The original recipe asks for double cream I only used two tablespoons of

Method

Put the onion chopped onions and garlic and fry to soften but not to brown

Add the plain flour I might have to go back and check how much.

At the stock

Then add half a pint milk

Stir and make sure there is no lump.

Simmer for 25 minutes

Then add a carrot and then add the cream simmer for another 10 minutes.

Add the coriander in

You can either serve the way it is or blend with a hand blender.

Service as an appetiser or a starter before

[Maxiemum 1 stone Restart May 2024 in reply to Bluelady-sing]

sound tasty will definitely try this

Pam

[Bluelady-sing Healthy BMI]

3 tablespoon of plain flour

[focused1 Maintainer 13kg]

Have you tried with crème fraiche? I can’t have cream because of the amount of fat in it . Not a fuss pot but have no gall bladder . Soup is a great lunch and I make double and either freeze or have next day .