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Weight Loss NHS
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All posts for April 2018

Feeling anxious

Had a very emotionally challenging few days with eldest teen daughter -due to we...

The "Improve Everything in Under 5 Minutes" Challenge

It has been a while since I threw down the challenge gauntlet. The 28 Beginner S...

Toning Tables

Hi, there is all this talk about getting active so I would like to know if going...

Full of tuna!

Lunch: 2 x Dr Karg crackers, carrot and quark (112 cals each). One with 44g appl...

Weight loss required!

Have just actioned the bmi calculator, have 2st 4 lbs 😱😱 am shocked! Also ...

Weight loss sabotage

Why do you think that people on diets who are doing well, often keep sabotaging ...

Best app ?

Hello ! Has anyone found a really good app I should try ? I.e a calorie calcula...

Time to start taking care of myself.

Hi everyone. My name is Hanne, and I'm 28. I am a student at University, and the...

New beginning!

Hi, I just signed up today....having recently left Slimming World I need somethi...

BMI Calculator

Weighed myself for the first time in six months this morning and was shocked and...

Health Eating = not all salads!

A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onion...

Oh dear

I gave in to the temptation of the wine bottle at my dinner arty last night, hey...

Doing it NOW

Hi, I am going to start on Monday. Seems a good day to start. I was already over...

Finding my way round

I am still unable to find the weigh in and I have gone to down load the twelve w...

Little help to get started please

Hi. I am starting on Monday need to lose about 8 stone asap. My health is poor a...

Newbie!

Hi guys :) I am starting this on Monday, with a positive mind ! Looking forward...

OMG

Sitting here watching Britain’s Fat Fight and am nodding in agreement with the p...

Not doing so great

I hope everyone had a lovely week and enjoying the weekend. I just completed the...

Jogging

Just went for a 20 minute jogging in the rain. And it felt great. Had some spect...

Hellooooo

I’m a 45 yr old mum of 3 ( oldest at uni , youngest 2yrs and a tweenie in betwee...

Well hello everyone my weigh L...

Well hello everyone my weigh Lose journey is going to have to go on hold as a ju...

Spanakopita (Spinach and Feta Filo Pie) - 406 calories

Looking forward to a slice of this with a green salad tonight! Spinach and Feta ...

Coming to the end of my first week😊

Good morning all, So after the testing first day of deleting my computer & work ...

Pcos

Morning... So I'm new to all this I've just signed up. I'm wondering if there i...

6 days on

Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercis...

Calorie Counting - daily

My success on weight loss is dependent on measuring daily everything I eat and d...

12 week challenge

I’m on day 5 of the 12 week challenge to lose some weight and get healthy. Still...

Bit down

Put on 2and half pounds this week Need to get back to more veg but scared of se...

Brill weight loss

I have lost 1 stone 1 lb at weight watchers

Chilli Con Carne made with turkey mince - 181 calories a portion

Chilli Con Carne made with turkey mince Preparation Time:20 mins Cooking Time:1...