Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for April 2018

I did it!!!!

Just completed my 3rd run on week 1 of c25k. I even braved the rain for it. Feeling good now, although slightly wet!!! X

Just completed my 3rd run on week 1 of c25k. I even braved the rain for it. Feel...

Charam1234

•7 years ago

6 Replies

Tasty and Healthy Lunch Idea

Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard...

Hi Guys, Just wanted to share with you what I've had for lunch at work today. Ve...

PirateGirl

10 kg•7 years ago

5 Replies

Oh dear!!!

Well and truly off track last couple of days. No excuses just being a greedy pig!! I need a kick up the bum. I know why I want /need to lose weight and the...

Well and truly off track last couple of days. No excuses just being a greedy pig...

Beckseatstoomuch

•7 years ago

10 Replies

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Weekend woes

I’ve had a great week and haven’t been tempted by the biscuit barrel or wine rack once, however, we have friends coming round for dinner on Saturday night and...

I’ve had a great week and haven’t been tempted by the biscuit barrel or wine ra...

Maurpc

7lbs•7 years ago

1 Reply

I’m so proud of me

Just came back from running errands in town and am sooooo proud of me. Nothing major guys but I’m still so proud of me. Why??? I parked the car a mile or so...

Just came back from running errands in town and am sooooo proud of me. Nothing ...

MissAzzee

4lbs•7 years ago

6 Replies

All the gear but no idea where? Did my 2nd run instead.

Morning People of the weight loss, Well I must confess I've not got out on the bike as planned. The bike is up n running, but I can't find my biking gear, not...

Morning People of the weight loss, Well I must confess I've not got out on the ...

chumalunga

•7 years ago

2 Replies

Every thing going smoothly until

Retired 65 year old male Canadian .weight Jan 1=240lbs Today april 26 weight 212 lbs. Have been eating healthy. Going to the gym 4 out of 7 . Noticed a...

Retired 65 year old male Canadian .weight Jan 1=240lbs Today april 26 weight 212...

Jarowalk

2 stone•7 years ago

5 Replies

Breakfast tips

Hello! Having a healthy breakfast seems to be proving difficult... I get bored easily with cereals and they don’t fill me up, I’m trying to cut down my carb...

Hello! Having a healthy breakfast seems to be proving difficult... I get bored...

emmasdiary

•7 years ago

13 Replies

Wet fields u-turn - but turned a negative into 3 positives

Well folks, after yesterday morning's jog, i figured I needed to mix up the excercising so as not to do any damage - legs are abit sore. anyway, I figured a...

Well folks, after yesterday morning's jog, i figured I needed to mix up the exce...

chumalunga

•7 years ago

16 Replies

Side plank

Try a side plank, it's a lot easier, a personal trainer showed me a great one, Google it 😀 it works

Try a side plank, it's a lot easier, a personal trainer showed me a great one, G...

Mammy1926

•7 years ago

1 Reply

Rituals

I’m doing really well with food and alcohol, next thing to tackle is the compulsion to ritually weigh myself every morning.

I’m doing really well with food and alcohol, next thing to tackle is the compuls...

Maurpc

7lbs•7 years ago

4 Replies

Introducing myself

Hi everyone my name is Kelly, I've just joined this page as I've just started the couch to 5k this week. This site was recommended to me by someone also doing...

Hi everyone my name is Kelly, I've just joined this page as I've just started th...

Charam1234

•7 years ago

4 Replies

What,s best

When I signed up I read the initial nhs guide lines and looked at the eat healthy plate where majority of calories come from grains pulses and fruit and veg...

When I signed up I read the initial nhs guide lines and looked at the eat health...

Smiffyliz

•7 years ago

13 Replies

Stay positive

I humbly request all of you to stay positive in life and you WILL achieve what you believe. Life is a best present we are blessed with

I humbly request all of you to stay positive in life and you WILL achieve what y...

Zindi

•7 years ago

1 Reply

Into second week

So far still finding the momentum. Managed 40 minutes cardio at the gym this evening. Struggling with the plank though, forgot I had muscles. 😂

So far still finding the momentum. Managed 40 minutes cardio at the gym this ev...

Tal65

•7 years ago

6 Replies

Cals cals cals

So I put in my weight and it gave me a suggestion of eating 2,000-2,800... I struggle to eat my previous 1,700 never mind that! Will give it ago anyways!

So I put in my weight and it gave me a suggestion of eating 2,000-2,800... I str...

emmasdiary

•7 years ago

20 Replies

just starting my journey

Hi All On day 1 of my 12 week journey and beyond. cannot believe the size I have become and am sad and disappointed with myself for allowing this to happen.

Hi All On day 1 of my 12 week journey and beyond. cannot believe the size I have...

Crazyhorzes

•7 years ago

4 Replies

Trying to get on track

Went to gp to talk through why my husband went downhill so quickly. No answers just a whole combination triggered everything. Can’t quite get head round it. My...

Went to gp to talk through why my husband went downhill so quickly. No answers j...

Smiffyliz

•7 years ago

8 Replies

How do I remove myself from this site?

Hidden

•7 years ago

1 Reply

Back to gym classes

So I need to lose 10st over time but my main aim is to lose 4st at least this year. My first step is getting back to fitness classes at night. Majority of...

So I need to lose 10st over time but my main aim is to lose 4st at least this ye...

emmasdiary

•7 years ago

3 Replies

Alcohol and me

Something I have realised over the last few days is that I am far too alcohol reliant, it gives me confidence and helps me socially when I’m miserable because...

Something I have realised over the last few days is that I am far too alcohol re...

Maurpc

7lbs•7 years ago

6 Replies

Biome- related diets

Hello, I've gained weight after changing lifestyle so I'm aiming to lose 10kgs to get back to healthy weight (instead of overweight but not obese). I don't...

Hello, I've gained weight after changing lifestyle so I'm aiming to lose 10kgs t...

Getfitter2018

•7 years ago

2 Replies

Red Tea

is it real that the white tea can help you to lose weight? please give me answers with proof

is it real that the white tea can help you to lose weight? please give me answer...

invoker1991

•7 years ago

1 Reply

Big thumbs up

First time doing body pump last night really enjoyed it. Walking a little funny this morning. It's a giggle 😂 looking forward to next class xx

First time doing body pump last night really enjoyed it. Walking a little funny ...

Crystalescott0231

4lbs•7 years ago

3 Replies

Newbie

Do we automatically get a newbie badge? I would love to use the badge system to track weight loss.

Do we automatically get a newbie badge? I would love to use the badge system to ...

Margaret1030

•7 years ago

3 Replies

Newbie

Hi folks, Just joined. I have shed loads of weight to lose and am glad to find a forum where I can get a bit of support if needed. Weigh in tomorrow. Am...

Hi folks, Just joined. I have shed loads of weight to lose and am glad to find a...

Margaret1030

•7 years ago

3 Replies

Hello all

Day 2, Salsa today💃🏼a bit of booty shaking & shimmying to get over the testing day I had yesterday. I hope everyone has had a good day😊 Forgot to say Aqua...

Day 2, Salsa today💃🏼a bit of booty shaking & shimmying to get over the testing...

JOPAT111

•7 years ago

3 Replies

At the starting block. ..

Hello. Just joined. Scared by my weight and need to move my lardy backside. Feel embarrassed to start, more than anything 😯😢

Hello. Just joined. Scared by my weight and need to move my lardy backside. Feel...

Rlk36

•7 years ago

18 Replies

Weigh day

Just joined last week,question is new member, how do I go about joining a weigh in, I have started monitoring my food today?

Just joined last week,question is new member, how do I go about joining a weigh ...

Smiler58

6lbs•7 years ago

4 Replies

Hello, new on here.

Hello, Being a new here in the weight loss group i was wondering how everyone copes with the removal of crisps, chocolate and biscuits. My partner doesn't...

Hello, Being a new here in the weight loss group i was wondering how everyone c...

emmasdiary

•7 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2018

I did it!!!!

Tasty and Healthy Lunch Idea

Oh dear!!!

Weekend woes

I’m so proud of me

All the gear but no idea where? Did my 2nd run instead.

Every thing going smoothly until

Breakfast tips

Wet fields u-turn - but turned a negative into 3 positives

Side plank

Rituals

Introducing myself

What,s best

Stay positive

Into second week

Cals cals cals

just starting my journey

Trying to get on track

How do I remove myself from this site?

Back to gym classes

Alcohol and me

Biome- related diets

Red Tea

Big thumbs up

Newbie

Newbie

Hello all

At the starting block. ..

Weigh day

Hello, new on here.

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