weighin

[Sopi]

glad to report I lost 3.5 pounds this week.

[TheTabbyCat Administrator 16kg]

Well done Sopi you will find loads of support if you add your Weight to our weekly Weigh In. Just click on the blue link below, scroll down to the 3rd post, click on the title and reply to our host Gizmocat

healthunlocked.com/nhsweigh...

[Gizmocat Moderator 13kg Maintainer]

Well done on your loss. Would you like to join us on the Weigh In and post your loss here healthunlocked.com/weight-l....

Hope to see you there

[Shelleyblue 2024 November]

Wow ! How on earth.did you manage that ? Please give me hint ! I've been hard, I lost 4 pounds during the week and today I've woken up to find I've put them all back on! I've changed nothing. Walked more, eaten less. My bowel this morning is so bloated i feel so sick. I've gone back to fasting from 7pm to 12pm and it seemed to be working. But this morning it's all back on.

[Gizmocat Moderator 13kg Maintainer in reply to Shelleyblue]

Hello and welcome to our friendly and supportive forum. I would suggest you try weighing weekly rather than daily. There can be fluctuations as you hae found if you weigh daily. Choose a day which is convenient for you and weigh on the same day and same time each week. You will get a more consistent weight. You might like to post your start weight and some information about yourself on the Weigh In and come back and chat each week and let us know how you are doing.

All the information you need to find the Weigh In and all the other clubs and challenges can be found here healthunlocked.com/weight-l....

Do have a good look around and read all the links. There is a new 100 days till Christmas challenge starting today which you are welcome to join. The Daily Diary is a good place to post your meal plans and get ideas. The Fit is Fun Club is for exercise.

If you have any questions just ask

[Sopi in reply to Shelleyblue]

It is so hard but you need to eat not fast. Planning is crucial and make sure you have lots of low calories around to snack on.

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congratulations that is a good loss