desperate

[Sopi]

I seem to have been dieting for years- loosing weight and then putting it on. Following a heart att a k 4 years ago I lost two stone. Gradually have put on a some and cannot get it off. Binge eating and drinking too much wine much of the problem. Todays weight 11 stone which for my height of 5 ft 2 is two high.

[TheTabbyCat Administrator 10 kg]

Hi Sopi and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[BridgeGirl Administrator 2 stone]

If you follow the link TheTabbyCat has given you, you'll find our DrinkLess Club, as well as the Daily Diary and Springers Specials, for food ideas

[Ladytrucker1 Restart July 2023]

Hi Sopi. For me dieting is only part of the journey. You need to have the right mind set to achieve this.

Like you my weight has fluctuated more times than the tide. But health has now given me the right mindset. To date I have lost 5stone 11 and 1/2 pounds. Just 1 stone 3 lbs to go to where I should be. I am determined to do it.

I joined slimming world just before xmas and stay to group every week. They help an awful lot with the support of the group and help keep you on tract.

I wish you every success. I am sure you can do it

[Imustdothis 2st 7lbs]

Hello Sopi, you have come to the right forum for backup, hints, tips and so much more. I wish you well on your journey, I have to say earning a badge on here is just fabulous for me, it gives me motivation along with the kind words of all my friends on the forum be it a good or not so good week, I hope it works for you as well. Take care xx