Wright in

[Ladytrucker1]

Hi everyone. I just got back from 3 weeks in Spain. Had a great time. I weighed in at slimming world thus morning and lost another 3 and 1/2 pounds. Now a total weight loss of 6 stone 1 lb. So now I am only 1 stone from my target weight. Well happy with that

[Hidden]

Brilliant

[Bee-bop Maintainer 2st 7lbs]

Fantastic result Ladytrucker1 ! Only a stone away now 👍

[nhsbuddy Restart Sept 2023]

congratulations, well done.

[springersrule Moderator 76kg in reply to nhsbuddy]

Hi nhsbuddy, lovely to see you hear supporting other members. Ar you still on a weight loss journey yourself? We would love to give you a proper welcome if you are. Just let me know xx

[nhsbuddy Restart Sept 2023]

yes progressing ok. Thank you.

[springersrule Moderator 76kg in reply to nhsbuddy]

Great nhsbuddy. We strongly urge our members to make use of our pinned posts for support, advice and encouragement, in particular our Weekly Weigh In and the Daily Diary. Have a good look at them all and join in those you think will help the most. We have a Countdown to Christmas challenge going at the moment that is concentrating on Non scale victories which is helping a lot of members already.

Here's a link to the pinned posts healthunlocked.com/weight-l...

Best of luck on your journey, and any questions just shout out xx

[focused1 Maintainer 13kg]

You seem to be so successful. Could you tell

what you eat on a typical day and do you exercise?

[Ladytrucker1 Restart July 2023 in reply to focused1]

Hi focused1. Today's foodBrekkie 2 boiled eggs and an orange

Snacks apples or bananas

Lunch

Gammon ham. Fat removed mixed salad low fat mayo

Dinner

Roast chicken skin removed

Air fried roasties in 1 cal fry light. Asparagus tips carrots cabbage with bisto gravy. Desert. Home made turin.

So plenty really. If I get hungry or peckish I get a tin of chicken peas. Wash and dry well. Cover in salt and pepper and fry light and airfry for 20mins. Leave to go cold and they are similar to dry roasted peanuts. Or I have fruit. But I rarely feel hungry.

I also do a lot of walking or swimming. Cant do gym etc coz of my arthritic knees

Hope that helps

[focused1 Maintainer 13kg in reply to Ladytrucker1]

Sounds lovely and no starvation. Loving the chickpeas . Haven’t an airfryer yet but such an idea for the variety it brings . Thank you and well done on eating sensible foods which can be followed by all .

[Ladytrucker1 Restart July 2023 in reply to focused1]

It was very nice as well

This was this evenings dinner

[Ladytrucker1 Restart July 2023 in reply to Ladytrucker1]

This was my dessert. Berry terrine. Made with sugar fee crystal jelly. Fresh raspberries blackberries and strawberries and leaf gelatin to set.

This is desert

[elliebath Maintainer]

Very impressive to have lost weight during your holiday. Seems you were not as tempted by icecream and sangria as the rest of us 😄

[Ladytrucker1 Restart July 2023 in reply to elliebath]

O I was. Trust me. Had pizza cake ice cream and a few of drinks. Cant drink to much coz of stomach issues. Can only have 1 at a time or it gives me serious issues. But also did a lot of swimming in the pool or the sea. But tbh. Most days I was pretty good and ate healthy. I was expecting to gain. So was well pleased I lost 3 and 1/2 lbs

[revalidate Restart July 2023]

Well done

[-WeightLossWarrior- Visitor]

Congratulations! It just goes to show that a holiday doesn't have to be a complete blow out or ruin your goals!!! Hope Spain was fun, I spend a lot of time there myself

[springersrule Moderator 76kg in reply to -WeightLossWarrior-]

Hello and welcome WeightLoss Warrior, it good to see you here and supporting other members already.

Please take a look at the pinned posts, here's a link healthunlocked.com/weight-l.... There's lots to get involved in that will help you and where you can help others. We stronly suggest you make use of the Weekly Weigh In and the Daily Dairy but there are others that may take your fancy too. We also have a Countdown to Christmas Challenge for non scale victories.

Best of luck on your journey and if you need anything just shout xx

[Ladytrucker1 Restart July 2023]

Thank you Spain was great. Didnt want to come back tbh. Such lovely weather there

[Zezes-nan 2lbs]

That's an amazing loss, I hope you have a great week

[focused1 Maintainer 13kg]

The food looks so delicious . Wish I was your neighbour !