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Weight Loss Support

114,610 members • 60,939 posts

All posts for April 2020

Day 113: Friday!

Today marks the end of the working week so a few days off my YouTube exercises and just walking for exercise instead to give my body a rest. Today I have...

Today marks the end of the working week so a few days off my YouTube exercises a...

Wordsworth2

•4 years ago

2 Replies

Newbie new to calorie counting

Hello...I am a newbie just starting out on the 12 week NHS plan to lose weight...hoping to find support and to be able to be a support to others on this...

Hello...I am a newbie just starting out on the 12 week NHS plan to lose weight.....

houndsleap

7lbs•4 years ago

1 Reply

Advice for weight loss

Hi everyone, My weight loss has been up & down for years. This time last year I was a stone lighter, hitting the gym like mad every day & was pretty happy....

Hi everyone, My weight loss has been up & down for years. This time last year ...

Samanthaj96

•4 years ago

3 Replies

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Day 112: A Short Reflection.

Things are still going well and I am still sticking to my plan. Only a short reflection today because I have to keep making sure that I am on track and being...

Things are still going well and I am still sticking to my plan. Only a short ref...

Wordsworth2

•4 years ago

2 Replies

Finally have it figured out!

It's those 8-14 pounds that make all the difference...from frumpy to fabulous. Those are the hardest pounds to lose...and are the hardest to keep off. Start...

It's those 8-14 pounds that make all the difference...from frumpy to fabulous. T...

ignoreit

Visitor•4 years ago

11 Replies

Someone deserves a better life

Not feeling great about myself, its so hard to lose weight, wish I could. Done everything, feel very alone...

Not feeling great about myself, its so hard to lose weight, wish I could. Done ...

Wayner1d

•4 years ago

7 Replies

Want to get fit

Hi I'm Susan I'm 53 and I've just joined I really want to loss weight and get healthy

Hi I'm Susan I'm 53 and I've just joined I really want to loss weight and get he...

Sexpistoluk

•4 years ago

4 Replies

Newbie here.

Hi to you all, I've just enrolled for this weight loss plan. I hope it helps, all though I do know it's all down to me, I hope to get by with a little help...

Hi to you all, I've just enrolled for this weight loss plan. I hope it helps, al...

kittenfluff

•4 years ago

9 Replies

Recovered ED - help!

Hi everyone, I am 22 and have been recovered from an eating disorder for around 4 years now. However, I think due to the craziness of COVID-19 I'm falling...

Hi everyone, I am 22 and have been recovered from an eating disorder for around...

OttilieD

•4 years ago

6 Replies

healthy eating :)

Well I have started to get back into the swing of my diet or healthy eating as I like to call it :) doing so so on it. I have started by drinking more water...

Well I have started to get back into the swing of my diet or healthy eating as I...

Jo1964

•4 years ago

1 Reply

day 8 of dieting

so far i have had no cravings for fatty food i have got more energy to do stuff i am even allowed a bit of chocolate as a treat but i try to keep it for treats...

so far i have had no cravings for fatty food i have got more energy to do stuff ...

Emily282

•4 years ago

3 Replies

Day 111: Questions and Answers.

One of the things that has worked for me during this seven day challenge has been to talk myself through times of cravings and hunger. By doing it I have...

One of the things that has worked for me during this seven day challenge has bee...

Wordsworth2

•4 years ago

2 Replies

Coping mechanism

Whats is your coping mechanism when you go back to old habits,how do you get back to good habits and back on the programme.

Whats is your coping mechanism when you go back to old habits,how do you get bac...

Greycote

•4 years ago

2 Replies

Calorie counter not working!

I cannot get the calorie counter to work. I type in the item but when I press search it doesn't move.

I cannot get the calorie counter to work. I type in the item but when I press ...

Grannan73

•4 years ago

7 Replies

I NEED HELP!!!

Well I'm back I am desperately trying to get back on track but having a meltdown about it. What thins are everyone else doing to keep on track need help

Well I'm back I am desperately trying to get back on track but having a meltdown...

Jo1964

•4 years ago

5 Replies

So proud of myself

So thankful I asked my partner to support me and take no mercy.

BbFantastic

•4 years ago

4 Replies

Keto?

Hi can someone point me to good explanation of keto please? Thank you

Geetarplayer

Visitor•4 years ago

11 Replies

Day 110: A Little Harder.

Today has been a little more challenging but more rewarding. The craving and urges are a little harder but then I haven't denied myself anything for a while...

Today has been a little more challenging but more rewarding. The craving and urg...

Wordsworth2

•4 years ago

2 Replies

Day 109: A New Start.

After gaining 2lbs over the last week and realising that, after 3 months I have only lost 8lbs, I decided that I was going to stick to a specific and rigid...

After gaining 2lbs over the last week and realising that, after 3 months I have ...

Wordsworth2

•4 years ago

30 Replies

Migraine avoidance and still lose weight?

I suffer with hemiplegic migraine which is usually well controlled with medication. I have managed to lose 12kg successfully although this has taken me about a...

I suffer with hemiplegic migraine which is usually well controlled with medicati...

MissTSi

•4 years ago

7 Replies

Day one

Well, today didn’t go as well as I planned, but better than I hoped. I’m an emergency worker (but not front line) which means I can work a lot from home. As a...

Well, today didn’t go as well as I planned, but better than I hoped. I’m an emer...

Runcazrun

•4 years ago

2 Replies

Bluebell woods

my walk today absolutely beautiful

Pallyali

•4 years ago

11 Replies

Do not define yourself by saying 'I am fat'

I am not fat I have fat I have toes I am not toes

Hidden

•4 years ago

4 Replies

Day 108: A Day of Creative Exercise

Evening all. Today my wife and I built two big planters for the garden from scratch. I didn't realise how long it would take and also how much exercise it...

Evening all. Today my wife and I built two big planters for the garden from scra...

Wordsworth2

•4 years ago

7 Replies

Newbie

Hi, I've decided to give this weight loss lark another go starting from tomorrow. Want to loose 2 stone but it seems so hard! 😬

Hi, I've decided to give this weight loss lark another go starting from tomorrow...

Runcazrun

•4 years ago

4 Replies

Need some help! (Didn’t know what to put as a title 😊)

Afternoon everyone, I am 47 and struggling a little with increased weight gain. It doesn’t help that I have a sweet tooth, so my starting weight is 76kg, when...

Afternoon everyone, I am 47 and struggling a little with increased weight gain. ...

TriGirl13

•4 years ago

19 Replies

I'm back !

After losing 34 kg (5 st 5 lbs) in 6 month and reaching my goal (1.71m / 68 kg or 10 st 10 lbs if you prefer), a little slack and ...+ 7 kg on the scale - So...

After losing 34 kg (5 st 5 lbs) in 6 month and reaching my goal (1.71m / 68 kg o...

Hidden

•4 years ago

7 Replies

blood when losing weight?

so every time i try to loose weight i always bleed down below bearing in mind i am on the implant is it normal and i never get periods to do so or should i...

so every time i try to loose weight i always bleed down below bearing in mind i ...

Emily282

•4 years ago

2 Replies

medicine

i need some advice i am on 7mlg of olanzapine a day and it is known for weight gain but i want the opposit should i see a dietrition and has anyone else had a...

i need some advice i am on 7mlg of olanzapine a day and it is known for weight g...

Emily282

•4 years ago

1 Reply

Looking for tips on weight loss, meal plans and types of food as a ms patient

This is my first post. I’m 40 and was diagnosed with ms last May. I’m looking for advice on how to lose 2 stone sensibly which I’ve gained since being on...

This is my first post. I’m 40 and was diagnosed with ms last May. I’m looking fo...

Mamatron

•4 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2020

Day 113: Friday!

Newbie new to calorie counting

Advice for weight loss

Day 112: A Short Reflection.

Finally have it figured out!

Someone deserves a better life

Want to get fit

Newbie here.

Recovered ED - help!

healthy eating :)

day 8 of dieting

Day 111: Questions and Answers.

Coping mechanism

Calorie counter not working!

I NEED HELP!!!

So proud of myself

Keto?

Day 110: A Little Harder.

Day 109: A New Start.

Migraine avoidance and still lose weight?

Day one

Bluebell woods

Do not define yourself by saying 'I am fat'

Day 108: A Day of Creative Exercise

Newbie

Need some help! (Didn’t know what to put as a title 😊)

I'm back !

blood when losing weight?

medicine

Looking for tips on weight loss, meal plans and types of food as a ms patient

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