Someone deserves a better life

[Wayner1d]

Not feeling great about myself, its so hard to lose weight, wish I could.

Done everything, feel very alone...

[IndigoBlue61]

Hello and Welcome to the Weight Loss Forum Wayner1d

If you haven’t already then please read the Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around.

As a peer to peer support group we rely heavily upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes in your weight loss journey

Indigo 😊

[Runcazrun]

I’m new to this group too but so far seems very friendly and supportive.

[Hidden]

You're not alone. So many of us struggling with weight loss. You can lose weight, so try to be more positive . Good luck.

[Lilaclady24 Restart Sept 2024]

With the encouragement and excellent advice of everyone on here, you are bound to succeed. I find that Intermittent Fasting and the NHS Diet are easy to follow tho many people on here are huge fans of LCHF or Keto. Dieting, depriving yourself of food etc, doesn’t work longterm so healthy eating is the longterm goal. Start cooking from scratch and learn to enjoy the wholesome taste of homemade food. Ditch take outs and “treats” of all kinds. You will learn to miss them less and less. Good luck on your journey!

[Wayner1d]

Thanks to everyone who has given me some great advice

[BridgeGirl Administrator 2 stone in reply to Wayner1d]

I hope it was helpful. What will you take from it?

You'll find lots more information and support when you join a weigh in team and start using the Daily Diary. Just follow the link IndigoBlue has given you.

All the best 😊

[Couch1]

So you're not *your* ideal weight today. That's ok. You're headed in the right direction. Your participation in this forum attests to that. You're on your way- with everybody here encouraging you.🥰

You will do this- starts now.