Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for April 2019

1lb away!!

I am 1 little pound away from my 4 stone loss!! And my weigh day is Friday so I am certain I will reach it! I am astounded and amazed! 4 stone!!! I never ever...

I am 1 little pound away from my 4 stone loss!! And my weigh day is Friday so I ...

CrimsonMama

Restart June 2023•5 years ago

28 Replies

Positivity amongst the muddle

I am posting this because I cant get on the Wednesday wobblers weigh in - I know its early but I am about to be switched off! Moving, so Broadband is...

I am posting this because I cant get on the Wednesday wobblers weigh in - I know...

dawnz

3st 7lbs•5 years ago

11 Replies

New member

Hi. Im new on here. Thinking that although im in a slimming group counting calories and being healthier is the way to go. Any tips will be very welcome. Maybe...

Hi. Im new on here. Thinking that although im in a slimming group counting calor...

Festivalgal

•5 years ago

6 Replies

Want to take advantage of all our features? Just log in!

New here

Hi I am new here, I need to get my nutrients under control, I go to the gym 3 times a week so I am relativity fit, but 4 stone over weight. I struggle late...

Hi I am new here, I need to get my nutrients under control, I go to the gym 3 ...

Jools1967

•5 years ago

3 Replies

Gym Buddy

Hello, I have just signed up to "The Gym" and have access to all of their gyms in Birmingham, I was wondering if anyone was also a member and wanted to team...

Hello, I have just signed up to "The Gym" and have access to all of their gyms ...

jexzcb

•5 years ago

4 Replies

Surgery

Starting next week I am having to do a 2 week pre operation diet. This consists of either 4 pints of semi skimmed a day or up to 1000 calories worth of low fat...

Starting next week I am having to do a 2 week pre operation diet. This consists ...

PB30

Restart June 2023•5 years ago

36 Replies

Learning to look after myself

Was doing so well over the weekend but loaded with the cold so just going to rest up... Not beat myself up.... Just get back into it when I'm better.

Was doing so well over the weekend but loaded with the cold so just going to res...

Pink-sparkles

•5 years ago

11 Replies

New again!

Hi Everyone! I was a 'newbie' a long while ago and, after many other diets etc and life events, I am back again to try again. I am 5'1", 12st 12 and 49. I...

Hi Everyone! I was a 'newbie' a long while ago and, after many other diets etc a...

Hidden

•5 years ago

4 Replies

Oh dear 😩

Have just weighed myself after 2 months and I’ve gained again. Got home and just ate choc bar, feeling I may as well enjoy that as this feels hopeless. I...

Have just weighed myself after 2 months and I’ve gained again. Got home and jus...

Priestess22

•5 years ago

21 Replies

New beginning

Hi, I want to learn more about health and fitness so that I will be healthy too nice meeting you all😘😘😘

Hi, I want to learn more about health and fitness so that I will be healthy too ...

Ghon

•5 years ago

2 Replies

Are these symptoms caused by my weight?

I’m not sure this is in the right section or not but it is related to weight. I’ve been overweight/obese for the past 3-4 years. At age 23/24 I began putting...

I’m not sure this is in the right section or not but it is related to weight. I...

Churchbells

•5 years ago

8 Replies

New start

Just getting started so hoping for some weight loss in the next 12 weeks

Squidgie

•5 years ago

2 Replies

LCHF

Hi all, Doing low carb high fat (healthy fats) and I am now in Ketosis tested on the wee sticks going a nice shade of purple !! and I feel absolutely...

Hi all, Doing low carb high fat (healthy fats) and I am now in Ketosis tested on...

Cookqueen

•5 years ago

2 Replies

Weekly plan

Hello , I’m a Newbie , does anyone use the 12 week plan ? Do you just total your daily and write it in ? Is there anywhere to write your what you have actually...

Hello , I’m a Newbie , does anyone use the 12 week plan ? Do you just total your...

Greenrosie

•5 years ago

4 Replies

Starting out

First time worrying about healthy eating - so..here we go...!

firsteverdiet

•5 years ago

2 Replies

Just starting this ❤️

Hi giving this NHS weight loss a go I am in a new relationship the past 3 months and I am so happy with life but I have put so much weight on in that time and...

Hi giving this NHS weight loss a go I am in a new relationship the past 3 month...

Hidden

•5 years ago

5 Replies

Will loose skin really go?

I have the flappy bat wings and the 'mommas apron' belly flap. Since I lost 4 stone (almost, 1lb to go) I'm wondering if and how that will ever go? Or is it...

I have the flappy bat wings and the 'mommas apron' belly flap. Since I lost 4 st...

CrimsonMama

Restart June 2023•5 years ago

3 Replies

Wine and exercise

I have shoulder pain in both shoulders. However, I have terrible 'Bingo Wings' so need to do approriate exercises for them. Trouble is, it hurts whichever...

I have shoulder pain in both shoulders. However, I have terrible 'Bingo Wings' s...

Seaviewsally

•5 years ago

12 Replies

Photo entry for TTGM exercise mini challenge (8th - 14th April)

Not a world record, but a record for me. I ran a sub 1 hour 10k yesterday. Did a 3K fun run with my Kids for their School today and did two 7K runs during the...

Not a world record, but a record for me. I ran a sub 1 hour 10k yesterday. Did a...

damienair

7lbs•5 years ago

15 Replies

Tired

A failed relationship and food and wine are filling the gap - help

Hidden

•5 years ago

5 Replies

First part of Easter week over!

So, I just had 4 days off work in a row (including this weekend). I had meal plans and exercise plans which I think I stuck to pretty well! It's hard when I'm...

So, I just had 4 days off work in a row (including this weekend). I had meal pla...

CrimsonMama

Restart June 2023•5 years ago

1 Reply

Weight static

I went to the gym, I really worked hard I ran for at least 30 mins the other was cardio bike ridding. I need some more midweek recipes. O mainly do stir fry...

I went to the gym, I really worked hard I ran for at least 30 mins the other was...

Bluelady-sing

Healthy BMI•5 years ago

5 Replies

facng the truth

hi i am middle aged and need to face up to my unhealthy attitude to food . So i am listening and will do as requested and look forward to sharing your posts -...

hi i am middle aged and need to face up to my unhealthy attitude to food . So i ...

usedabused19

•5 years ago

8 Replies

How to weigh in

totally frustrated. I do not find computers friendly, neither can I remember log in's etc. haven't worked out how to weigh in with everyone else and need to...

totally frustrated. I do not find computers friendly, neither can I remember log...

fires

•5 years ago

2 Replies

Protein increase

Hiya, i try to follow my fitness app with regards to calories and macros, my calories and carbs goals I manage to meet fine but i really struggle to have high...

Hiya, i try to follow my fitness app with regards to calories and macros, my cal...

Fatburn

•5 years ago

13 Replies

What's your thoughts on Tess Holliday?

I'm speaking a man who used to be 131 kg ,I do not like Tess. I think she sets a bad example for body positivity.

I'm speaking a man who used to be 131 kg ,I do not like Tess. I think she sets a...

Ibbi

•5 years ago

11 Replies

Help with diet

I would like some help with my food I need a meal plan for 1200 calories a day the problem is I am on a very small budget I only have £25 a week I find it...

I would like some help with my food I need a meal plan for 1200 calories a day t...

Lunawolf1991

3lbs•5 years ago

17 Replies

Advice required 🙈

I am desperate for some advice, any tips appreciated , been looking for similar situations but the advice is always go back to what you know works but I’ve...

I am desperate for some advice, any tips appreciated , been looking for similar ...

IanB1989

•5 years ago

5 Replies

Fed up of my weight...

Wish to lose 25kg but it seems impossible as I've tried all i could . I wish i get someone locally to motivate me . I feel I'm ready to gym 5 days a week and...

Wish to lose 25kg but it seems impossible as I've tried all i could . I wish i g...

Candy05

•5 years ago

6 Replies

Hi I’m lunawolf1991

I am 27 and have been struggling to lose weight for 5 years now I have depression and anxiety so I find it difficult to motivate myself to go outside I also...

I am 27 and have been struggling to lose weight for 5 years now I have depressio...

Lunawolf1991

3lbs•5 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2019

1lb away!!

Positivity amongst the muddle

New member

New here

Gym Buddy

Surgery

Learning to look after myself

New again!

Oh dear 😩

New beginning

Are these symptoms caused by my weight?

New start

LCHF

Weekly plan

Starting out

Just starting this ❤️

Will loose skin really go?

Wine and exercise

Photo entry for TTGM exercise mini challenge (8th - 14th April)

Tired

First part of Easter week over!

Weight static

facng the truth

How to weigh in

Protein increase

What's your thoughts on Tess Holliday?

Help with diet

Advice required 🙈

Fed up of my weight...

Hi I’m lunawolf1991

Search posts

Pinned Posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive