Tired

A failed relationship and food and wine are filling the gap - help

[BridgeGirl Administrator 2 stone]

Hello, maireni, and welcome back.

My recommendation would be to make the forum your regular drop in point, for a chat on the What's Happening? thread or to read and join in chats.

It's a while since you were last here so I'll give you the link to the welcome pack which will help you find your way around healthunlocked.com/nhsweigh... I recommend joining a weigh in on the day of your choice.

And please consider locking your posts, especially as you have a username that may identify you and you're talking about personal stuff. This post explains why and how to do this healthunlocked.com/nhsweigh...

Wishing you every success in reaching your goal

[Lytham 3 stone]

Hi, im sorry to hear about your relationship, please resist the food and wine, itll make you feel worse if you pile loads of weight on ! Besides, you need to be looking good to get back in the saddle ! x

[Dj9ao]

Hi

I too have come out of a failed relationship going thro divorce, drunk alot of wine, stopped that,

Ate alot of chocolate reducing that now

Now trying to resist the negative thinking when I get on the scales & they dont say what I want them too

Be kind to yourself but not in food ways

I go for long walks, taken up yoga & pilates

[damienair 7lbs]

Sorry to read about your relationship. Good advice above. Focus on yourself now, and in a positive way. Pick a realistic goal, and pick yourself up and get strong again. Wishing you all the best.

Damien

[S11m]

It was not what you would call a "failed relationship" - but I put on weight after my late wife died - and it was about nine months later that I joined this group and lost weight.

You have to find motivation within yourself - but you will get support and encouragement here.