Weight static

[Bluelady-sing]

I went to the gym, I really worked hard I ran for at least 30 mins the other was cardio bike ridding.

I need some more midweek recipes. O mainly do stir fry veg.

Help I need more weightless tips

[BridgeGirl Administrator 2 stone]

Please refer back to the tips you've been given previously and remember you have a healthy BMI. This will help you find recipes and the Daily Diary, though I'm sure you have this already healthunlocked.com/nhsweigh...

[CrimsonMama]

It can take time to see results. Have you checked what your weekly calorie limit is and if you are eating in your range? Cutting calories too low can be just as bad as having too many!

[Bluelady-sing Healthy BMI in reply to CrimsonMama]

I eat 2000 cal. I am huge

[BridgeGirl Administrator 2 stone in reply to Bluelady-sing]

No, you're a healthy BMI

[shopteddy 10 kg]

Sorry to hear about your struggles with weight loss even though you have been going to the gym. I am not surprised though. A few years ago I paid for a years membership at the gym to help me lose weight. However Over a year with diet and a gym workout 3-4 times a week only lost me 0.5stone.I was a lot fitter which was good .i find counting calories,1600kcal a day and walking instead of taking the car works well . Wishing you all the best as you find what helps you lose the weight.mb