Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,679 members • 60,994 posts

All posts for April 2019

Not going to give up

well very upset this week I got down to 19 stone from 21 in 6 weeks but in a week I put a stone bk on and it manly happens around time of the month. Any tips...

well very upset this week I got down to 19 stone from 21 in 6 weeks but in a wee...

babymouse

•5 years ago

14 Replies

Hunger directed eating, anyone tried it?

I’ve been reading about it a lot recently and was wondering if anyone had tried it and could share their experience with it :)

I’ve been reading about it a lot recently and was wondering if anyone had tried ...

Hidden

•5 years ago

3 Replies

Newbee

Hi all, looking to loose weight, get fitter and have the support. When I stopped smoking I joined a group and we all went through the days/months together and...

Hi all, looking to loose weight, get fitter and have the support. When I stopped...

kazdee

1lb•5 years ago

11 Replies

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A rest day

Today I’m not feeling great as I have achy joints and a tired head. So some of the plan has gone out of the window. Mainly breakfast, and I’ve had a chocolate...

Today I’m not feeling great as I have achy joints and a tired head. So some of t...

Pianokeys

4lbs•5 years ago

5 Replies

Back to it with new mindset

Good morning, I’m going back to health club today after many many weeks of not going. I’m going to ease myself back in slowly by doing a Pilates class and this...

Good morning, I’m going back to health club today after many many weeks of not g...

Priestess22

•5 years ago

4 Replies

High cholesterol

Hi. I just been informed by GP surgery that I have high cholesterol. I am overweight and desperate to lose weight. Could do with some advice on foods that...

Hi. I just been informed by GP surgery that I have high cholesterol. I am overw...

Shayphillip5

•5 years ago

3 Replies

Low inr - again

I guess my query straddles both weight loss and heart health as my inr has dropped to 1.6 despite being an optimum 2.3 the week before. This has happened two...

I guess my query straddles both weight loss and heart health as my inr has dropp...

dawnz

3st 7lbs•5 years ago

6 Replies

Advice needed

Hello, I have joined today, my problem is I am really overweight. 2 years ago I went on the weight management programme referred by my GP which was good. I...

Hello, I have joined today, my problem is I am really overweight. 2 years ago I ...

Number9

•5 years ago

2 Replies

help getting motivated

Hi group, anyone local to Bilston want to help me getting motivated, joining me at the gym, swimming at The Bert couple times a week. I just can't get myself...

Hi group, anyone local to Bilston want to help me getting motivated, joining me ...

mikeski1956

•5 years ago

1 Reply

Need to desperately lose weight

Hey everyone I want to drop two dress sizes I don’t eat dairy and have ibs plus suffer with reactive hypoglycaemia so struggle to diet I have to eat every 3...

Hey everyone I want to drop two dress sizes I don’t eat dairy and have ibs plus...

Michelle71

•5 years ago

5 Replies

Diabetic and Protein

Hi every one, can any body tell me that if i can use Whey Protein to achieve my daily protein intake. Thanks in Advance

Hi every one, can any body tell me that if i can use Whey Protein to achieve my ...

simsha89

•5 years ago

2 Replies

Heya!

Hey everyone I’m new here! Got a lot of weight to lose I’m currently 16st 8, have been overweight most of my life.. I’ve tried WW and SW but I end up in a...

Hey everyone I’m new here! Got a lot of weight to lose I’m currently 16st 8, hav...

Katnessx

3lbs•5 years ago

4 Replies

Hello all

Hello ,joined today . Happy to hear your ideas , thoughts , and how your progress is going , in a hope that it will kick start me , I would value any input ,...

Hello ,joined today . Happy to hear your ideas , thoughts , and how your progres...

Greenrosie

•5 years ago

3 Replies

Amazing weight loss via Cambridge Diet

Most of my life I’ve been underweight but I made massive gains after 45. I buried my head in the sand and I don’t think I’ve weighed myself in years. This...

Most of my life I’ve been underweight but I made massive gains after 45. I burie...

Sunshine501

•5 years ago

3 Replies

I planned to bike to work BUT.....

After Tuesdays bike to work I planned to bike in today , but to be honest I’m shattered!!! I think I’ve got to listen to my body, and build myself up. I’m a...

After Tuesdays bike to work I planned to bike in today , but to be honest I’m sh...

GinnyPig

•5 years ago

2 Replies

Yum yum

Salad; tinned salmon;egg Pineapple Strawberries

GinnyPig

•5 years ago

4 Replies

Brailes (Near Banbury) Three hills Walk, 09:00, May Bank Holiday Monday. 6/5/2019

6 mile (slightly hilly) walk. Lovely views over the Cotswolds. See you there?...

S11m

•5 years ago

6 Replies

Nervous Newbie!

Hello! I’m a 21 year old who has always struggled with his weight, which is now at the point that I look at myself in the mirror and I am never happy with what...

Hello! I’m a 21 year old who has always struggled with his weight, which is now ...

Cameron97

•5 years ago

17 Replies

Jacky

Hi I have being try different diets, some expensive Diet pills which don't work. Help

Hi I have being try different diets, some expensive Diet pills which don't work....

Gladwin

•5 years ago

2 Replies

Newbie :)

I am needing to lose around 2 - 2 1/2 stone and have been really struggling with motivation, my job is mostly visiting clients in their own homes so not really...

I am needing to lose around 2 - 2 1/2 stone and have been really struggling with...

Nessy71

•5 years ago

8 Replies

need to lose 5 stone please help

hi all I'm 44 with a shed load of weight to shift, I find it hard to juggle working full time with two teenagers and a hubby who never puts on weight. any...

hi all I'm 44 with a shed load of weight to shift, I find it hard to juggle work...

Hidden

•5 years ago

7 Replies

Longer walk planned for tomorrow

Going to up by a mile😊 7 miles planned. Had a day of present music playing so tomorrow I'm going back to childhood and when I became a little raver haha 80's...

Going to up by a mile😊 7 miles planned. Had a day of present music playing so t...

JOPAT111

•5 years ago

16 Replies

living in the past

Do you find yourself trying on larger sized clothes, the sizes you used to wear? I did it today. Tried on a lovely Planet number selling for just £8.99 in the...

Do you find yourself trying on larger sized clothes, the sizes you used to wear?...

Goodnessknows

•5 years ago

8 Replies

Bike ride into work.......

It was actually refreshing and enjoyable. I took my time , had a shower when I got to work and I’m feeling really good. It helps that the sun is shining....

It was actually refreshing and enjoyable. I took my time , had a shower when I ...

GinnyPig

•5 years ago

13 Replies

Not new but new !

Been here a while, but never posted, I am looking to lose 3 stones and improve fitness, however with arthritis, and having recently had a mini stroke I have to...

Been here a while, but never posted, I am looking to lose 3 stones and improve f...

Hidden

•5 years ago

6 Replies

How to deal with my sugar problem?

Hey guys, I am aware that I have problem with sugar, I've always had a sweet tooth but now, as I am able to go to the shop more frequently, I find myself in...

Hey guys, I am aware that I have problem with sugar, I've always had a sweet too...

Will_spot

•5 years ago

15 Replies

Had a good first day!!

It was slightly entertaining, never measured my waist before like that! Always normal go with jean or trouser size 😂. I’ve tracked all my food and drink -...

It was slightly entertaining, never measured my waist before like that! Always ...

GinnyPig

•5 years ago

4 Replies

App

Just downloaded the app on my phone after so many failed attempts. But almost 30 and want to start 30s right way. Fab app

Just downloaded the app on my phone after so many failed attempts. But almost 30...

Icandothis2017-2018

•5 years ago

9 Replies

Giving my self a shake

I feel I am getting lazy when it comes to how much I am eating again. Old Keeny here started by weighing and balancing everything, then decided I could tell by...

I feel I am getting lazy when it comes to how much I am eating again. Old Keeny ...

dawnz

3st 7lbs•5 years ago

5 Replies

I want to lose to lose weight

I been trying to lose weight and I just can’t stick to a diet and I weigh 106.1kg and I really wanna lose weight I hate the way I look and I need some support...

I been trying to lose weight and I just can’t stick to a diet and I weigh 106.1k...

Gem198732

•5 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2019

Not going to give up

Hunger directed eating, anyone tried it?

Newbee

A rest day

Back to it with new mindset

High cholesterol

Low inr - again

Advice needed

help getting motivated

Need to desperately lose weight

Diabetic and Protein

Heya!

Hello all

Amazing weight loss via Cambridge Diet

I planned to bike to work BUT.....

Yum yum

Brailes (Near Banbury) Three hills Walk, 09:00, May Bank Holiday Monday. 6/5/2019

Nervous Newbie!

Jacky

Newbie :)

need to lose 5 stone please help

Longer walk planned for tomorrow

living in the past

Bike ride into work.......

Not new but new !

How to deal with my sugar problem?

Had a good first day!!

App

Giving my self a shake

I want to lose to lose weight

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