New here

[Jools1967]

Hi

I am new here, I need to get my nutrients under control, I go to the gym 3 times a week so I am relativity fit, but 4 stone over weight. I struggle late afternoon during the working week with cravings, so I am hoping to learn what to eat to stop this and how to change my mind set to get my nutrients improved and start to loose the weight. Any advice would be welcoming.

Thanks

Jools

[moreless Administrator 7 stone]

Hi and welcome, Jools1967

Are you craving late afternoon because you're hungry, because there's something happening to make you think of food, or because of your food choices? Maybe this would help you make the right choices phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[energy1]

Jools1967 welcome. I am fairly new too still trying to get my head round it all ! I struggle too at evenings indulge with chocolate ! I am good in day but it’s evenings and I am too 2-3 stone over weight! I started with doing a lot of reading with Newbie files if click onto home and on right side you will find the relevant files for Newbies. Weekly weight forum , diary plan forum people give lots of ideas about planning ! There’s also forum called what's everyone up to today ? Not sure if this correct but slot of people will support you very warm welcoming group . I started to create a small booklet of different foods and calories could use app too called my fitness pal very good. Good luck 😉

[Lytham 3 stone]

Hi well done on all the activity, would you like to join our summer challenge and pledge to achieve something in 10 weeks? Drop a dress size, fit into an old outfit, lose an inch or get fitter? Im going to pledge hitting 20,000 steps on my fitbit, beating my personal best !