Starting out

[firsteverdiet]

First time worrying about healthy eating - so..here we go...!

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, firsteverdiet

I'm delighted that you've joined us before starting a diet, as dieting makes you fat! Most of us are here after years of yoyo dieting. What you want is a healthy and sustainable lifestyle. I would advise that you have a look at this phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[damienair 7lbs]

Don’t worry about healthy eating. Embrace it. Wishing you every success with your weight loss journey.

I’ve tried so many times before and failed. But this time I’ve just changed everything. My whole outlook is realistic and positive now and it’s working.

Damien