Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,284 posts

All posts for February 2019

need to get this fat off

I am 77 having trouble with knees and feet need to get 3stone off at least a long time ago lost 4stone but all back on I don't sit on my bum all day don't eat...

I am 77 having trouble with knees and feet need to get 3stone off at least a lon...

fatlady2

•6 years ago

3 Replies

Hello 👋🏽

Hi everyone, I'm 21 and have always struggled with my weight. After years of yo-yo diets, I have finally decided I need to lose weight more efficiently in...

Hi everyone, I'm 21 and have always struggled with my weight. After years of yo-...

DS97

•6 years ago

2 Replies

I've just been given the yellow card. Don't want the red one.

Last Wednesday I was told that I'm pre diabetic. In the range 42 to 48 I'm 43 glucose level. No wonder I was feeling so tired. I was also told my BMI (89 kgs...

Last Wednesday I was told that I'm pre diabetic. In the range 42 to 48 I'm 43 gl...

Goodnessknows

•6 years ago

17 Replies

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Hungry, or just convinced I am hungry?

So I am 2 weeks in and I feel hungry all the time, but I don’t think I actually am hungry. I think I just subconsciously feel hungry because I know I am eating...

So I am 2 weeks in and I feel hungry all the time, but I don’t think I actually ...

Lawz2811

•6 years ago

21 Replies

Exercise

Hi I am new to here, so I want to clarify something...the exercise plan titled from couch to 5 k....I looked at the first week. I understand the exercise plan,...

Hi I am new to here, so I want to clarify something...the exercise plan titled f...

Stawberry

•6 years ago

5 Replies

Trying to get back to fittness

After nearly two weeks now of a kidney infection and other complications I feel getting back In to my diet plan is going to be a hard and long slog

After nearly two weeks now of a kidney infection and other complications I feel ...

Davo68

•6 years ago

3 Replies

Soup-er Sunday

Got my soup maker bubbling away the house smells amazing and get this - a huge batch of fresh soup has cost about .60p made with carrot celery onion and...

Got my soup maker bubbling away the house smells amazing and get this - a huge b...

fitbyjuly

7lbs•6 years ago

16 Replies

1st weigh in

Really pleased with my first week, I’ve lost 4lb and 5cm from my waist. Thank you all for getting me through the first week. Xxx

Really pleased with my first week, I’ve lost 4lb and 5cm from my waist. Thank yo...

Bontas

7lbs•6 years ago

3 Replies

Getting married for the second time in June, need some help please

My weight goes up and down like a yo yo. I suffer from arthritis of the spine and most days I am in pain even though I take medication so find it hard to...

My weight goes up and down like a yo yo. I suffer from arthritis of the spine an...

Firemansmrs

•6 years ago

5 Replies

Newbie

Morning everyone😊 Thanks for letting me join in, as I'm going to need some help trying to shed a few kgs from hubby's belly fat which has piled on since...

Morning everyone😊 Thanks for letting me join in, as I'm going to need some help...

Helibobs

•6 years ago

8 Replies

Weight 67.1 kgs

Loss .05 kg

Bluelady-sing

Healthy BMI•6 years ago

1 Reply

Thanks

I just wanted to let you know how much better I feel with the messages that I just read and continue to read as fresh start and keep me uplifted first thing in...

I just wanted to let you know how much better I feel with the messages that I ju...

Applesspice

1st 7lbs•6 years ago

1 Reply

Bread!

Does anyone have any tips as to how to cut out or reduce bread intake. Once I start eating it I just can’t stop.

Does anyone have any tips as to how to cut out or reduce bread intake. Once I s...

Bjm1

•6 years ago

26 Replies

Help working out my calorie deficit?

The NHS BMI calculator says my daily calories should be 1636 to 2037. That's after I put that I am active. So... If I was burning 500 calories a day with...

The NHS BMI calculator says my daily calories should be 1636 to 2037. That's aft...

CrimsonMama

•6 years ago

11 Replies

I don't know HOW you all stay SO FOCUSED!!!

EVERY attempt at long term weight loss has failed me. EVERY ONE OF THEM. My problem-I'm an all or nothing type of person. I want to lose all my weight in 2...

EVERY attempt at long term weight loss has failed me. EVERY ONE OF THEM. My prob...

Downandout123

•6 years ago

137 Replies

Flax Seed

Good Morning Folks, For the alphabetical something new. I visited my local shop to purchase my replacement Turmeric. I have 2 tea spoons with orange fresh...

Good Morning Folks, For the alphabetical something new. I visited my local shop...

RP8183

•6 years ago

2 Replies

Hypnosis

I have been listening to hypnosis for weight loss on YouTube. Don't know seems to be working for me. I not saying it's brilliant give it a go. Maybe I should...

I have been listening to hypnosis for weight loss on YouTube. Don't know seems t...

gareth0073

7lbs•6 years ago

2 Replies

Can't stop eating

I have been eating a lot since last week. I need any advice you can give me. I need to retrain my brain to a healthy and happy. Hope to hear from you!!

I have been eating a lot since last week. I need any advice you can give me. I n...

Applesspice

1st 7lbs•6 years ago

17 Replies

Weight gain from sodium

Hi everyone, Can you all help me out here? As we all know, we retain water when we eat too much sodium. Through your own journeys, can you tell me your...

Hi everyone, Can you all help me out here? As we all know, we retain water when ...

Downandout123

•6 years ago

7 Replies

nothing fits.

Just been on the scales , recently quit a one of the slimming clubs ,but its not working. the scales do not lie or my double chin, but still trying ,so here i...

Just been on the scales , recently quit a one of the slimming clubs ,but its not...

jou2fan

•6 years ago

10 Replies

Weighing

Evening/morning all depending on where you are hope you are all well and having a lovely day So I have finally purchased some new scales to weight myself !...

Evening/morning all depending on where you are hope you are all well and having ...

Peachschnapps

•6 years ago

20 Replies

Dinner tonight

Tom kerridges beet biriyqni Was on his freak start which is on bbc iPlayer best curry ever !!! 440 calories very big portion give it a go you won’t be...

Tom kerridges beet biriyqni Was on his freak start which is on bbc iPlayer bes...

gareth0073

7lbs•6 years ago

9 Replies

Really want to go Vegan

I have almost stopped eating all meats don't drink cows milk only soya and am wanting to go Vegan especially after watching "What the health" on Netflix. Has...

I have almost stopped eating all meats don't drink cows milk only soya and am wa...

fitbyjuly

7lbs•6 years ago

7 Replies

Warning don’t buy biscuits 😀

Hello hope everyone is having a great day 😀 I’m trying to keep on track ! Had a friend over for coffee bought a packet of nice choc biscuits saying to myself...

Hello hope everyone is having a great day 😀 I’m trying to keep on track ! Had a...

Hidden

•6 years ago

18 Replies

So far so good

I went to a new fitness class last night - body combat! Feeling very positive and I have already booked for next weeks class too! 🙂

I went to a new fitness class last night - body combat! Feeling very positive an...

Lawz2811

•6 years ago

3 Replies

Lost motivation again

So.. Last week I had an interview that meant I had to travel and stay away from home for 2 nights.. I automatically switched off diet mode and I now struggle...

So.. Last week I had an interview that meant I had to travel and stay away from ...

Risy

1kg•6 years ago

5 Replies

Determination!

I had lost 10 kg,mainly Lchf! Through Christmas......all well bar the odd few grams. Then strikes uncertainty then sugar monster. He is really really big and...

I had lost 10 kg,mainly Lchf! Through Christmas......all well bar the odd few gr...

Redspot

•6 years ago

8 Replies

Plantar Fasciitis

Well I had lost 5 lb and was feeling more hopeful. But on Sunday I suddenly got this awful condition in my feet meaning I’m on crutches. So now I’m not...

Well I had lost 5 lb and was feeling more hopeful. But on Sunday I suddenly got ...

K1T2P

•6 years ago

60 Replies

loose weight

hey, I really want to lose weight, I put loads on before Christmas as the doctor put me on new tablets for anxiety and depression I have stopped my tablets and...

hey, I really want to lose weight, I put loads on before Christmas as the doctor...

bebbie

•6 years ago

11 Replies

My loss this week

Weighed myself today its a 0.5lb gain not sure how, but I will take it. Hope everyone is well and enjoying the journey xx

Weighed myself today its a 0.5lb gain not sure how, but I will take it. Hope eve...

Suebayjo

•6 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2019

need to get this fat off

Hello 👋🏽

I've just been given the yellow card. Don't want the red one.

Hungry, or just convinced I am hungry?

Exercise

Trying to get back to fittness

Soup-er Sunday

1st weigh in

Getting married for the second time in June, need some help please

Newbie

Weight 67.1 kgs

Thanks

Bread!

Help working out my calorie deficit?

I don't know HOW you all stay SO FOCUSED!!!

Flax Seed

Hypnosis

Can't stop eating

Weight gain from sodium

nothing fits.

Weighing

Dinner tonight

Really want to go Vegan

Warning don’t buy biscuits 😀

So far so good

Lost motivation again

Determination!

Plantar Fasciitis

loose weight

My loss this week

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