need to get this fat off

[fatlady2]

I am 77 having trouble with knees and feet need to get 3stone off at least a long time ago lost 4stone but all back on I don't sit on my bum all day don't eat chocolate buns or biscuits help

[lucigret]

Hello and welcome,

It's great that you are active and can resist the chocolate, buns and biscuits. You may find these articles interesting and they will definitely help you with your weight loss journey.

phcuk.org/wp-content/upload...

healthunlocked.com/nhsweigh...

Take a look at our daily chat thread for all that we have to offer to keep you involved and motivated, healthunlocked.com/nhsweigh...

To help you navigate the forum we have put a Newbie Pack together, please take the time to read it and ask any questions that you need to, healthunlocked.com/nhsweigh...

Please also read this information regarding Security and Privacy especially as you have left your post unlocked.

This is a peer to peer support group and we look forward to seeing you take part on a regular basis. We have found that joining in with the chat and taking part on a daily basis, along with joining a weigh in, helps to keep members motivated and leads to successful weight loss.

Wishing you all the best

[IndigoBlue61]

Hello and welcome 😊

[S11m]

Hi, fatlady2 , Welcome.I am 70 this year.

Many of us here have lost weight without exercising - including me.

As Hidden says, Intermittent Fasting (eating in a window of a few hours a day) might help, see:

healthunlocked.com/nhsweigh...