I had lost 10 kg,mainly Lchf!
Through Christmas......all well bar the odd few grams.
Then strikes uncertainty then sugar monster. He is really really big and demands attention.
Sweets, carbs , stupidity the lot. Hopeless .....out of control!
Get back to Lchf ....quick!
Don’t mess just do it!
So I will!
I’ve got to otherwise I am lost!
Anyone else succumb to that awful sugar monster?!