Determination!

[Redspot]

I had lost 10 kg,mainly Lchf!

Through Christmas......all well bar the odd few grams.

Then strikes uncertainty then sugar monster. He is really really big and demands attention.

Sweets, carbs , stupidity the lot. Hopeless .....out of control!

Get back to Lchf ....quick!

Don’t mess just do it!

So I will!

I’ve got to otherwise I am lost!

Anyone else succumb to that awful sugar monster?!

[Barcud 48kg]

I think the sugar monster was running rampant in January, I too survived Christmas with a 0.9kg loss and then made a birthday cake for a friend who we were seeing on a weekend away with 20 others and oh dear, huge spike on my weight loss graph (1.6kg gain in a week) luckily was able to leave the sugar monster locked in a cupboard where we were staying and got back on track but it did make me crave sugar for a bit but as there is nothing in the house I got back on track quite quickly and lost 2.3kg the following week so think the gain was water retention. Good luck with getting back on track, we are all banishing monsters.

[Redspot in reply to Barcud]

Thx.....that’s fo helpful!

[Stoozie]

Me, yesterday. 5 chocolate digestives!

Back on it today. Took cashews out withme to not get caught hungry.

[Redspot in reply to Stoozie]

Thx stoozie

It appears that I am not alone!

[S11m]

I had a 3,500 calorie box of celebration chocolates at Christmas.

I do not like wasting food - so I ate a hand-full when I was pounds overweight... until eating two of them made me feel bloated.

So not I have hidden the last few in the cupboard.

I got to my target weight again this week.

[Redspot]

Well doni have yet to weignut from tomorrow I am back on it!!!

[sunny369 Restart Dec 2023]

yes I got through Christmas too only to have a sugar monster related wobble in the New Year too. After a few days had to get a grip, call time and ban the sugar. After a few days of craving sugar it eased off, the key is to stop feeding the cravings. Thankfully if I avoid sugar and processed carbs I don't crave it so back to healthier eating now Good luck with getting back on your lchf

[Redspot in reply to sunny369]

Amen Amen

It doesn’t get any easier!

Amazing!

Those sugar monsters have a massive bite!