Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,582 members • 60,915 posts

All posts for February 2019

Yet another restart

Spring is in the air. Here I go again x

sloanranger55

•5 years ago

2 Replies

Week 2

Lost 1 and half pounds😃...falling behind on the exercise front...but will keep going. Sun is shining out for brisk walk...happy weekend guys and gals❤

Lost 1 and half pounds😃...falling behind on the exercise front...but will keep ...

Nonam

1st 7lbs•5 years ago

1 Reply

Day 1!!

I’ve just joined this to start losing weight, exercising and being more healthy. I’m currently not happy when I look in the mirror and I want to be smiling...

I’ve just joined this to start losing weight, exercising and being more healthy....

Swany74

•5 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Half way! Hit my latest target!

Ok so my weigh day is Fridays officially so this lb loss won't officially count until next week! But today I weighed in at 12 stone 6lbs ! I set myself stone...

Ok so my weigh day is Fridays officially so this lb loss won't officially count ...

CrimsonMama

Restart June 2023•5 years ago

16 Replies

Comfort

My clothes fit me and feel so much more comfortable, some are loose. My jeans need to be constantly pulled up. However a friend popped by to see me yesterday...

My clothes fit me and feel so much more comfortable, some are loose. My jeans ne...

Mummazita

•5 years ago

13 Replies

Diet ‘cheating’

If I stick to the right amount of calories I’m recommended daily to lose weight, how often can I have a ‘cheat’ day?

If I stick to the right amount of calories I’m recommended daily to lose weight,...

purplefish

•5 years ago

15 Replies

Great day at the park today!

After work I asked my seven year old if she wanted to come walking or bike ride with me but she said no. So I resigned myself to 40 mins on my treadmill. Ten...

After work I asked my seven year old if she wanted to come walking or bike ride ...

CrimsonMama

Restart June 2023•5 years ago

13 Replies

Does my bum look big in this?

It is a truth universally acknowledged that dropping a dress size leads to a shopping spree! I came to this conclusion the other day whils reading some of the...

It is a truth universally acknowledged that dropping a dress size leads to a sho...

fattybygaslight

•5 years ago

43 Replies

Online food diaries

Hi folks I want to an eye on my intake. Is there an app I can use whilst on the go

Hi folks I want to an eye on my intake. Is there an app I can use whilst on the...

Bluelady-sing

Healthy BMI•5 years ago

3 Replies

Patience may be a virtue but I don't have it

I have spent so many years saying "I need to lose a stone" but not actually doing it. Last year Iost 10lbs, and now I've put 8 of them back on. So I still...

I have spent so many years saying "I need to lose a stone" but not actually doi...

Wonderperson

4lbs•5 years ago

2 Replies

Weigh in ??

Have I missed this for today, can’t seem to find it? I may be a bit dense when it comes to negotiating site!

Have I missed this for today, can’t seem to find it? I may be a bit dense when i...

JT489

•5 years ago

1 Reply

Sincere Apologies

I would like to apologise to everybody for not contributing, and supporting other ‘weight losers’. I’ve been distracted as our adult daughter has had a...

I would like to apologise to everybody for not contributing, and supporting othe...

dancegirl

7lbs•5 years ago

12 Replies

Change

Hiya everyone, I read a post about low fat yogurt. It's amazing how we think they are healthy but read what sugars and artificial rubbish that is added. It's...

Hiya everyone, I read a post about low fat yogurt. It's amazing how we think th...

Mummazita

•5 years ago

4 Replies

3 bad days don’t ruin a week

Well what a relief. I usually only allow myself one day at weekends to have alcohol and eat less healthy but last weekend it was 3 in a row. But instead of...

Well what a relief. I usually only allow myself one day at weekends to have alco...

Aussieblues

•5 years ago

6 Replies

My 600 Pound Life?

I LOVEEEE that show!! Do a lot of you follow it? Love Dr. Now. "How y'all doin"?? Lol

I LOVEEEE that show!! Do a lot of you follow it? Love Dr. Now. "How y'all doin"...

Downandout123

•5 years ago

5 Replies

Exercise bike

Thank you all for your hints and tips regarding my painful Plantar Fasciitis. I have this last week discovered my little exercise bike doesn’t hurt my feet. I...

Thank you all for your hints and tips regarding my painful Plantar Fasciitis. I ...

K1T2P

•5 years ago

15 Replies

I need some motivation

Hi everyone, I am new here, I've been struggling with my weight as a teenager and unfortunately this has followed onto my adult life. I am currently overweight...

Hi everyone, I am new here, I've been struggling with my weight as a teenager an...

Yasmina-1992

•5 years ago

6 Replies

Healing ruptured ligament

Hi, I'm looking to loose at least 18 KGS as I'm overweight and the extra weight has caused plantar fascias in both feet and I've fallen and ruptured my right...

Hi, I'm looking to loose at least 18 KGS as I'm overweight and the extra weight ...

Mummy15022010

•5 years ago

3 Replies

Weight loss stalled

Hi just out of interest how do you kick start weight loss after a plateau , any tips for getting under when you hit a stubborn zone? Thanks

Hi just out of interest how do you kick start weight loss after a plateau , any ...

fitbyjuly

7lbs•5 years ago

7 Replies

Tough week! Not sure how weigh day will go!

It's half term!! Which makes it so much tougher to stick to my exercise routines! Last week the kids were ill with a cough and sore throat and mild fever. Then...

It's half term!! Which makes it so much tougher to stick to my exercise routines...

CrimsonMama

Restart June 2023•5 years ago

4 Replies

Drinks

Sparkling water in a wine glass.... Trying to be good this week after an indulgent week last week and feel so sorry for myself that I've taken to having...

Sparkling water in a wine glass.... Trying to be good this week after an indulge...

Maria821

•5 years ago

3 Replies

eating all your calorie

Hi if you want a quicker weight lost...could you etless calories then what is recommended. If you restrict the intake do you still get a weight loss...thanks

Hi if you want a quicker weight lost...could you etless calories then what is re...

Stawberry

•5 years ago

6 Replies

exercise for the less abled

Hi, week 3 of the NHS 12 wk diet programme is about upping your exercise. But what if you cannot undertake the exercise programme due to illness and a bad leg?...

Hi, week 3 of the NHS 12 wk diet programme is about upping your exercise. But wh...

apmann

•5 years ago

12 Replies

Has anyone ever used Green Tea capsules?

I already have an existing thread on here about weight loss, which you all have been SO WONDERFUL in your response to! I don't use the site often, so made this...

I already have an existing thread on here about weight loss, which you all have ...

Downandout123

•5 years ago

8 Replies

Helpppp first holiday

Hi all I’m new to this so I’m not sure how it works just yet. But I’m currently going on my first holiday in July and have real bad confidence issues. I was a...

Hi all I’m new to this so I’m not sure how it works just yet. But I’m currently ...

Hidden

•5 years ago

2 Replies

carbs...

I completed my first day today and wrote down what I ate. Generally I did ok...I realised that I was hungry and snacked on a packet of crisp and two sweets. (...

I completed my first day today and wrote down what I ate. Generally I did ok...I...

Stawberry

•5 years ago

10 Replies

hmmmmmm

told the dr at hospital no way can I lose 3 stone in weight .she gave me a list of what not to eat.so I went through the list with her and what I do eat. only...

told the dr at hospital no way can I lose 3 stone in weight .she gave me a list ...

wendymortimer_1957

•5 years ago

2 Replies

Chickpea pasta with olives, asparagus, mushrooms, peppers and tomatoes.

For dinner today I had leftover chickpea pasta with olives, asparagus, mushrooms, peppers and tomatoes.

For dinner today I had leftover chickpea pasta with olives, asparagus, mushrooms...

Pacifismalways

Healthy BMI•5 years ago

2 Replies

Tonight dinner chicken pasties

Chicken pasties Leftover chicken can of mushroom soup peas and carrots Use packet of pizza dough About 250 calories each

Chicken pasties Leftover chicken can of mushroom soup peas and carrots Use pack...

gareth0073

7lbs•5 years ago

11 Replies

I'm new here

Although I am not new to dieting, I have spent my life trying to get to an healthy and lose weight. I have been trying since I was 9 years old and am 60 this...

Although I am not new to dieting, I have spent my life trying to get to an healt...

bendoggie1

•5 years ago

4 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2019

Yet another restart

Week 2

Day 1!!

Half way! Hit my latest target!

Comfort

Diet ‘cheating’

Great day at the park today!

Does my bum look big in this?

Online food diaries

Patience may be a virtue but I don't have it

Weigh in ??

Sincere Apologies

Change

3 bad days don’t ruin a week

My 600 Pound Life?

Exercise bike

I need some motivation

Healing ruptured ligament

Weight loss stalled

Tough week! Not sure how weigh day will go!

Drinks

eating all your calorie

exercise for the less abled

Has anyone ever used Green Tea capsules?

Helpppp first holiday

carbs...

hmmmmmm

Chickpea pasta with olives, asparagus, mushrooms, peppers and tomatoes.

Tonight dinner chicken pasties

I'm new here

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive