eating all your calorie

[Stawberry]

Hi if you want a quicker weight lost...could you etless calories then what is recommended. If you restrict the intake do you still get a weight loss...thanks

[Joanney69]

No. The bmi checker gives you a range of calories, and it is recommended that you start near the high end. This will give you a 1-2lb loss per week on average. If you cut calories drastically, your body will hang on to everything as it thinks it's being starved. The weight didn't go on overnight, & the steadier it comes off, the more sustainable it is 😊

[moreless Administrator 7 stone]

It's a myth to think that the less you eat, the more you'll lose, your body is far too clever for that. Read this for a more in depth explanation, Stawberry. healthunlocked.com/nhsweigh...

[Hidden]

You can lose weight this way, by restricting your calories more but only if you want to become ill and put all the weight back on again.

[BridgeGirl Administrator 2 stone]

Did you find the replies to your previous post helpful?

[S11m]

Simple arithmetic often does not work when it comes to weight loss.

Monitor your weekly weight loss and then "fine tune" your calorie intake to give you a weight loss of not more than seven pounds plus two pounds a week.

Faster weight loss tends not to be sustainable - I elected to lose one stone at two pounds a week, and then two stone at one pound a week.

If you have several stone to lose, and do not have insulin problems, you might be able to lose weight faster.

One man I spoke to lost 4½ stone in 50 days - but that did involve walking to the South Pole!

[Stawberry]

Hi everyone thanks for your time to comment, which I found to be helpful...