Patience may be a virtue but I don't have it

[Wonderperson]

I have spent so many years saying "I need to lose a stone" but not actually doing it. Last year Iost 10lbs, and now I've put 8 of them back on. So I still need to lose a stone. Hoping being part of this community and following the 12 week plan will help. If I can lose 1lb a week for 12 weeks I will be ecstatic

[moreless Administrator 7 stone]

Hi and welcome, Wonderperson

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[IndigoBlue61]

Someone wise once said you may as well enjoy each day, as time is passing regardless. It’s the same with eating well, it’s a marathon not a sprint, take your time to create good habits, read all the information Moreless has provided, and even if each day isn’t perfect, it’s one more small step towards a healthier fitter you. 😊