Helpppp first holiday

Hi all I’m new to this so I’m not sure how it works just yet. But I’m currently going on my first holiday in July and have real bad confidence issues. I was a teeny weeny size 6-8 before I had my daughter and piled it all on afterwards and now 14-16. However I am tall so some people may see that as a healthy size to be, BUT I have this hanging belly I cannot shift and is putting me off wearing a bikini. I’m currently on the look out for diet plans to help me on my way, anyone got any tips for me? Thank you x

[moreless Administrator 7 stone]

Hi and welcome, chelseahammersley

You might like to take a look at this phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you appear to have used your full name and have left your post unlocked, leaving it open to being shared on Facebook and Twitter.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Pacifismalways Healthy BMI]

Welcome! 90% of weight loss from one"s belly xomes from having a good diet focused on fibre and protein. You could also do strength exercises if you wanted to.

I am technically a healthy weight but my belly is over 31 inches, which is unhealthy, so I know how you feel.

The warmest of welcomes. Everyone here is really friendly.