Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2018

Coffee and sugar

Hello, I just sign up now so I am fairly new here. I am overweight and I realised that besides lack of exercise my biggest issue are sweet rather than fat...

Hello, I just sign up now so I am fairly new here. I am overweight and I realis...

PandaManda

•6 years ago

6 Replies

Discovering new recipes - what have you tried?

Hey everyone. I just wanted to share a couple of recipes that I tried yesterday that were really good. One of my real positives so far in this process is that...

Hey everyone. I just wanted to share a couple of recipes that I tried yesterday ...

supermarmite

•6 years ago

15 Replies

Habits

Hi all and hope you are having as good a week as I am-never looked forward to weighing before so much! I am a great believer in habits and continually doing...

Hi all and hope you are having as good a week as I am-never looked forward to we...

Hidden

•6 years ago

1 Reply

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101.7kg and time for changes

Well a lot has happened and i said I would be back in August and here I am ready and also have the support of my girlfriend as she also would like to loose...

Well a lot has happened and i said I would be back in August and here I am ready...

SilverSpeed

•6 years ago

4 Replies

42 and need to get in good shape

Hi I’m Caroline and I’m 42 and I need help to keep in shape. I have just totally lost any good routine at the moment and need inspiration to get strong and...

Hi I’m Caroline and I’m 42 and I need help to keep in shape. I have just totally...

CatKin76

•6 years ago

5 Replies

I am obese

Hi just come back to forum after some time away I am obese have just looked at my bare body in a mirror and realised that I need to do something big seeing Gp...

Hi just come back to forum after some time away I am obese have just looked at m...

Bungiecat

•6 years ago

9 Replies

That's it

Looking at my old photos needs to stop making me want to cry. I need to feel motivated and get back in shape. Losing 20 kilograms is not easy but it's possible...

Looking at my old photos needs to stop making me want to cry. I need to feel mot...

KayKo

•6 years ago

7 Replies

Kicking the ks mini challenge w/e 19 Aug

Sorry I missed last weeks challenge, I’ve been on holiday and here is my photo collage. Lots of walking along canals and round museums and galleries 😊

Sorry I missed last weeks challenge, I’ve been on holiday and here is my photo c...

copperycat

•6 years ago

7 Replies

Help needed

Hello I am new to this and need some help with how it all works ect? Need to loose 2:5/3 stone Thanks Donna

Hello I am new to this and need some help with how it all works ect? Need to loo...

Runskye91

•6 years ago

5 Replies

Required calories

Hi, I am a newbie on here. How do you know how many calories you need please?

Sazzy5879

•6 years ago

1 Reply

Food cravings sets us back another day or two

making your fitness journey a success story depends on the commitment you have to fight off the big carb meals AND TREATS and nutritious heavy big portions of...

making your fitness journey a success story depends on the commitment you have t...

time2loseweight

•6 years ago

5 Replies

Weighing yourself?!

How often? I know it should be weekly but I can’t resist the urge to do a daily jump on?! What do other people do? Thanks in advance

How often? I know it should be weekly but I can’t resist the urge to do a dail...

Nikib12

7lbs•6 years ago

9 Replies

Newbie

Hi guys 5 weeks ago i tipped the scales at 26stone, now im 23stone 13lb struggling now to break this any tips

Hi guys 5 weeks ago i tipped the scales at 26stone, now im 23stone 13lb struggli...

Chefcraig1972

2 stone•6 years ago

4 Replies

Going to be hard 😎

Going on holiday today for 2 weeks, there is going to be a lot of temptation. Does anybody have any tips.....😎

Going on holiday today for 2 weeks, there is going to be a lot of temptation. Do...

Move_it

7lbs•6 years ago

7 Replies

Life, what's it all about??

Morning all, For years now I have devoted my life to my family! there have been some upsets along the way, "some self inflicted" and others well beyond my...

Morning all, For years now I have devoted my life to my family! there have been ...

NinjaW78

4lbs•6 years ago

35 Replies

My weight loss journey

Ive been on my journey this is week 4 ..i found it easier to use a app on mobile called myfitnesspal no having to print out dairy .you still write everything...

Ive been on my journey this is week 4 ..i found it easier to use a app on mobile...

Crazykaz65

7lbs•6 years ago

1 Reply

Week one complete list 2lb

Week one done feeling positive lost 2lb, very happy indeed.

Shellbe11e

2lbs•6 years ago

4 Replies

Mother of an obese young woman in need of help

I have been trying to get a referral for a weight management program for 2 years from my GP and even though he said he did it last year when my daughter was...

I have been trying to get a referral for a weight management program for 2 years...

patyjoice

•6 years ago

3 Replies

Tuesday Food

Great day yesterday so feeling saintly today will have B weetabix banana honey seeds and milk L Cheese on toast poached egg and tomatoes D quiche (made with...

Great day yesterday so feeling saintly today will have B weetabix banana honey ...

Hidden

•6 years ago

3 Replies

Update on my weight

Havnt updated for quite a while well newest update is that after id had my 4th child within months i reached the heaviest iv even been at 18st 4oz id started...

Havnt updated for quite a while well newest update is that after id had my 4th c...

kimmy14

2 stone•6 years ago

5 Replies

Suggestions on healthy weight loss and lowering high blood pressure

Hi I'm new to this always thought I was in fairly good health but I turned 40 in May and I've now got high bp and need to get rid of a bit of weight and I...

Hi I'm new to this always thought I was in fairly good health but I turned 40 in...

Dressagerider

•6 years ago

6 Replies

Stuck and going backwards!

Hi all! I've decided to start again, gained a few pounds back after losing a stone last year. I just wanted tips as the original weight gain was due to...

Hi all! I've decided to start again, gained a few pounds back after losing a sto...

Elizabella

•6 years ago

2 Replies

Hello !

Hi, my name is Helen. I'm 42yrs old, 5ft 7 and now weigh in at 13stone. It's the heaviest I have ever been. I am hoping to lose 3 stone and keep it off for...

Hi, my name is Helen. I'm 42yrs old, 5ft 7 and now weigh in at 13stone. It's the...

PandaBum

•6 years ago

3 Replies

Newbie help

Me again with questions 😂 Is there a way when people reply to me I can go to their reply to respond. Because when I click on it, it just takes me to be post...

Me again with questions 😂 Is there a way when people reply to me I can go to th...

Hidden

•6 years ago

5 Replies

New beginnings

Hi, I joined today after a big health scare. Here's to a new life

Hidden

•6 years ago

24 Replies

Sunday weight in

Weight in on Sunday. was 15st 2 now I am 15 😎😎😎

Move_it

7lbs•6 years ago

4 Replies

Help required

Hi all I'm currently over eight stone overweight and hide away in my flat when I'm not at work so no one can see me. I think about food all the time and...

Hi all I'm currently over eight stone overweight and hide away in my flat when I...

Phocly2

•6 years ago

12 Replies

Hey all, nice to meet you!

I am 27 years old. 2 years ago I was 104 KGs. Following a strict low carb diet and 5 day High Intensity workout plan I managed to reach 76 KGs.. No this is not...

I am 27 years old. 2 years ago I was 104 KGs. Following a strict low carb diet a...

essam91

10 kg•6 years ago

3 Replies

Exercise with M.E ?

Morning all, so I haven't been on here in a while and had a bad few months eating well wise, although I haven't binged or been really bad it's just a bit of...

Morning all, so I haven't been on here in a while and had a bad few months eat...

kerry09

7lbs•6 years ago

3 Replies

Final week of 3 in planned fitness regime

Brilliant result in just 3 weeks. Morning and evening planks, crunches, some resistance work with light weights and bands , leg and side stretches for 10...

Brilliant result in just 3 weeks. Morning and evening planks, crunches, some res...

Geoff021

•6 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2018

Coffee and sugar

Discovering new recipes - what have you tried?

Habits

101.7kg and time for changes

42 and need to get in good shape

I am obese

That's it

Kicking the ks mini challenge w/e 19 Aug

Help needed

Required calories

Food cravings sets us back another day or two

Weighing yourself?!

Newbie

Going to be hard 😎

Life, what's it all about??

My weight loss journey

Week one complete list 2lb

Mother of an obese young woman in need of help

Tuesday Food

Update on my weight

Suggestions on healthy weight loss and lowering high blood pressure

Stuck and going backwards!

Hello !

Newbie help

New beginnings

Sunday weight in

Help required

Hey all, nice to meet you!

Exercise with M.E ?

Final week of 3 in planned fitness regime

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