Food cravings sets us back another day... - Weight Loss Support

Weight Loss Support

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Food cravings sets us back another day or two


making your fitness journey a success story depends on the commitment you have to fight off the big carb meals AND TREATS and nutritious heavy big portions of delicious high in fat foods and to end it with a new improved lifestyle which includes exercise, non-toxic foods and lots of water. but it's our moods and the way we feel that trigger the temptations and to feel good inside we need to control. Many of us feel depressed and just more attracted to the couch than the gym. and the big cookies, french fries and fizzy drinks than to eat loads of vegetables and mineral water. - Your body is capable of anything! it's our minds that make us do what we do and the things we regret so the first step is to build a Blueprint that you can follow consistently.

the battle starts with Hunger cravings ... What do you do next?

5 Replies

Hi time2loseweight, are you here to lose weight?

I've been losing weight forever but I am now a Trainer and want to help, support and give my own personal advice and to offer my personal guidance and expertise as well as becoming a regular community member so I can maybe open a doorway to helping you guys out too and apply to become an administrator. I am here to begin engaging and making new friends and offer any spare time advice I have :) I understand and know what they are going through and passionate about connecting and making new friends in a place where I am eager to make my time count.

morelessAdministrator in reply to time2loseweight

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RedspotRestart March 2020

You are so right.

Never get hungry!


Our minds can persuade us that just one chocolate won’t hurt......if I start then it’s likely to be one box!

One day at a time is all I can claim but at the moment it’s working. Success must be the best way to calm the mind of its cravings!

Hi time2loseweight, have you won your weight battle now? How did you do it? What are you trainer in? Thanks

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