Hey all, nice to meet you!

[essam91]

I am 27 years old. 2 years ago I was 104 KGs. Following a strict low carb diet and 5 day High Intensity workout plan I managed to reach 76 KGs.. No this is not a success story, I got cocky and for the past 4-5 months I ignored my training and didn't track my food. As of today I am back at 94 KGs. So here I am trying something new in order to achieve this feat again!

[moreless Administrator 7 stone]

Hi and welcome, essam

Don't worry, many of us have been successful, then allowed that success to go to our heads, or thought we'd reached the finish line, so took our foot off the accelerater and ended up back at the beginning again

I hope your time here will teach you that maintenance is as, or more important than weight loss and any plan has to be a lifetime commitment.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[essam91 10 kg in reply to moreless]

Thank you for the warm welcome and links! ^^

[Redspot]

You will...you will.....