Required calories

[Sazzy5879]

Hi, I am a newbie on here. How do you know how many calories you need please?

[moreless Administrator 7 stone]

Hi and welcome, Sazzy

If you follow the link in the newbie pack to the NHS BMI calculator, that will give you a calorie range.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best