Help needed

[Runskye91]

Hello I am new to this and need some help with how it all works ect? Need to loose 2:5/3 stone Thanks Donna

[lucigret]

Welcome Runskye to our friendly and supportive forum,

All the information you need to get started is in our newbie pack below. Please have a good read and then come back and ask questions if you need to. Take part on the forum as much as possible and get to know us and you will receive lots of support and help

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

I have locked your post for you on this occasion, please feel free to unlock it, if you want to share your information

Wishing you all the best

[Misslovely]

Hi Donna

Someone from admin will send you an official welcome soon and links for useful tools.

You will see that there are all sorts of diets being talked about on here but some of us are here to make it more about a healthier lifestyle rather than diet. So i guess it all depends what works for you as to the best path to take.

For me, ive tried WW, SW, Cambridge etc but im trying to implement a complete overhaul.

I have 3st or so to lose and have decided to write in the Daily Diary on here which is where you pop down your calorie recommendation from the NHS website and your meal plan for the following day with any drinks or exercises you plan to do. I find im behaving a little better by doing that!

I also use My Fitness Pal to record what im eating & the C25K app to get moving a little more!

Theres also a weigh in post each day - you only do this once a week & try to stick to the same day each week

Youre in good company here & theres no judgement if things dont go as well as you planned!

Good luck 💜

[Runskye91 in reply to Misslovely]

Thanks misslovely

So they no actually program to follow just your own?

[IndigoBlue61 in reply to Runskye91]

If you follow the link Lucigret gave you you will see information about the NHS 12 Week plan

[PippiRuns 6kg Restart Nov 2023 in reply to Runskye91]

Correct. Many of us have benefited from following the NHS 12 week plan to begin with and then found out what works for each of us. There are many different approaches here and we all support each other. Friendliest forum around!