42 and need to get in good shape

[CatKin76]

Hi I’m Caroline and I’m 42 and I need help to keep in shape. I have just totally lost any good routine at the moment and need inspiration to get strong and back into good habits food and exercise wise! I want to lose 2 kg ASAP

[Minniewinny 5 stone Maintainer]

Great to have you join us CatKin76

Welcome and enjoy the forum...

Your photo looks lovely, I am sure you will find the forum very supportive and encouraging along your journey..

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[CatKin76 in reply to Minniewinny]

Hi i just googled i want to find a sensible weight loss and exercise plan and this came up. i want to lose 4-6 kg, not much but I find it hard to lose and keep off. i have a HUGE appetite and am rubbish at portion control. I do exercise regularly about 2-3 times a week until about a month ago I've literally stopped because of holidays, no reason .... no good and now I'm feeling uncomfortable in my clothes (getting way too tight!!). I do have a bad habit of eating in the evening, crisps, chocolates... doesn't help !

Thanks for your reply, I'll be keeping a good eye on this now. I know it will help

[Hidden]

Hi Catkin

you have certainly come to the right place and I'm so glad I've found this site as it is helping me enormously -routine is a big thing and can make such a difference to life in general-good luck

[MissGeorgia]

Welcome CatKin76! 2kgs is a very small amount, you will lose it super easily! What works for me is portion control and calorie counting. I have downloaded the NHS WeightLoss app- it is a 12 week program and it guides you through every week. Hope this helps? 😘

[CatKin76]

I want to lose 2-6kg really I think - I am so bad a portion control my meals are always huge. I get very dizzy if I don't eat enough