just starting my journey

[Crazyhorzes]

Hi All

On day 1 of my 12 week journey and beyond. cannot believe the size I have become and am sad and disappointed with myself for allowing this to happen.

[Minniewinny 5 stone Maintainer]

Great to have you join us Crazyhorzes

Welcome and enjoy the forum...

Don't forcus on what you don't like, re-fo us on things that are lovely about yourself and the shape you will work to re-gain!!

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[mumchum]

Its ok to have those feelings. You can however feel proud of yourself for starting to change things from today. Forget about yesterday, just concentrate on today and look ahead to a more positive future.

[donners110]

You don't have to be great to start but you have to start to be great. I feel as you do sad and disappointed for allowing it to happen. I am a Brit living in Canada for 16 years now and and very happy to have found this after listening to Steve Wright about the 'Fat documentary' airing tonight. I hope this plan works because I am going to try it!

[Hidden]

Hi

Just remember this. You can't change the past but you can dictate the path your future takes.

Don't waste emotional energy on thinking of what if I'd done this or that better use it to change the future for the better