Trying to get on track

[Smiffyliz]

Went to gp to talk through why my husband went downhill so quickly. No answers just a whole combination triggered everything. Can’t quite get head round it. My torn tendons also given way so not in a great place but going to give the 1400 cals you recommend a go. I try to stick to 1200 but everyone says not enough

My daily menu comes to 1207 so will post and await comments

[Hidden]

Have you looked on the nhs bmi calculator. It will give you calorie aim based on your height age and current weight. You might be surprised to see it’s more than the generic 1400 calories. xx

[Smiffyliz in reply to Hidden]

I posted my menu and struggle to get to 1200 but eat loads of food

[Tiggerr in reply to Smiffyliz]

Have you run the NHS BMI calculator?

nhs.uk/Tools/Pages/Healthyw...

The range of calories you need to be at is at the end.

[Smiffyliz in reply to Hidden]

I could do with some comments on my menu. Posted on daily diary. Is that right. I do find way round site confusing. Will need to write down instructions

[Hidden in reply to Smiffyliz]

You posted in the right place. Is the menu what you have eaten today or what you plan to eat tomorrow? xx

[Smiffyliz in reply to Hidden]

What I planned for today then edited it as tried to add in a few extras to get to 1200 but like to keep Slimming world syns down so can’t add in biscuits or cakes

[Tiggerr in reply to Smiffyliz]

Most people post the day before or in the morning. If you post late there won't be much chance that someone will see it and the feedback will be a lot less. If you post tomorrow's menu this evening then I know you'll get a lot more feedback.

[lucigret in reply to Smiffyliz]

I have commented in the DD where you posted Smiffyliz and suggest that you copy and paste in tomorrows DD which is already up and running