Into second week

[Tal65]

So far still finding the momentum. Managed 40 minutes cardio at the gym this evening. Struggling with the plank though, forgot I had muscles. 😂

[Tiggerr]

Sounds like you're doing well Tal. Well done for reaching your 2nd week, that's great going.

[moreless Administrator 7 stone]

Planks are killers!! Go you!

[Bethbehappy]

Not allowed to exercise for long while other than just getting around. So I officially give you permission to do mine too! What's a plank?

[Tal65 in reply to Bethbehappy]

Strengthens your core muscles. It is supposed to be good for you, though I’m not too sure lol!

[MissisB 4 stone]

There are interim versions of the plank - it may be better to build up in stages. 🙂

[focused1 Maintainer 13kg]

Wow - you are doing well with the cardio . I found the gym very boring so I do at least 3 clubbercise/ Zumba classes per week . I feel these also give me the opportunity to have that sly bag of crisps or a biscuit . I want to keep this up for life but for me in order to do it then I can't see this as a punishment or total exclusion from a snack that may psychologically give me that boost .