Hello, I've gained weight after changing lifestyle so I'm aiming to lose 10kgs to get back to healthy weight (instead of overweight but not obese).
I don't eat much sugar or processed foods but eat too many nuts and dairy. Got to reduce these. (Sob!)
I've just noticed the anti-inflammatory protocol diet. Anyone had success with this as part of being healthier and losing weight?
Hi and welcome, Getfitter 
There's an increasing amount of evidence that says increasing our gut health will increase our overall health and this is something that I'm just starting to get to grips with. I do follow a very low sugar, low GI/low carb diet, as part of my overall healthy eating, which I've found to be accidentally anti-inflammatory. I've noticed a big difference with my arthritis, but this is me personally. We all have to follow the path that's best for us, as individuals.
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Wishing you all the best
That's fabulous. Thank you moreless
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