Toning and weight loss

[VanSch]

Good morning all.. i have decided that from the new year i want to live a much healthier lifestyle. I also want to lose 3kg by valentines day and tone my body in the process. I hope i can do it. I am 5ft 3 and currently weigh 67kg. I have been wanting to be 64kg since the birth of my child 2 years ago x

[YellowRose55]

Hi VanSch and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Tiggerr]

Welcome VanSch

By following and reading the link that Rose has supplied, your goal should be sensibly achievable.

All the best.