Its Time!!

[8787]

Well I am going to embrace the New Year with a new diet and exercise plan - i have a job where i sit down all day and I am overweight, unhappy and sluggish so I will be starting the NHS weight loss programme on Monday - goal is to loose at least a couple of stone !!

[Hidden]

Hi and welcome to the forum 8787 - ooo I nearly renamed you there 118118

The NHS 12 week plan is a great place to start to eat healthier and to lose weight too

I also am sat on my rear the majority of the day, so a wee tip that I do is ... in the office block I work in I tend to use the toilets down stairs and so that is some exercise gong down and walking back up again

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or restarting. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

There is also a link in the header to FAQ's which is a great source of information

Wishing you all the best

[Minniewinny 5 stone Maintainer]

Hi and welcome 8787

Have a good read of the link given by Hidden - I call it the sat-nav to the forum benefits.. enjoy all that the community offers..

Cheering you on 🎉🎉🎉