Want loose weight

[Debs1967]

Hi there im debs. Been wanting loose weight 4 years and be healthy. Now im going get fitter im 50 want loose 3 stone any ideas what I should eat so going to try this thank£ for reading

[moreless Administrator 7 stone]

Hi and welcome, Debs

I advise you to log onto our Daily Diary, for menu ideas.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Tiggerr]

Four years is quite a while but at least you're here now.

Following the links that moreless has provided you with should help you get started.

Feel free to ask any questions at anytime and there'll always be someone to willing to provide some help.