xmas over woohoo

[shogg]

well had a blow out for xmas dinner but been back on it since then trying to eat 2000 kals no fear for new years dinner as i,ll be on my own so no big dinner then hit it hard for 6 weeks before back to the dietitians

anyone else had a blow out with there dinner

[Ceals]

Welcome back to healthy eating shogg I think you have done the best thing by drawing a line under what has happened and moving on to your tried and tested plan.

Come on regularly to get the most out of the forum. Don't forget about the weigh in and Daily Diary, they may help you can also join any (or every) one of the challenges.

[shogg in reply to Ceals]

weigh in not that good for me only get weighed every 6 to 8 weeks lol

[Ceals in reply to shogg]

Daily Diary could be helpful though, and some of the challenges!

Take care

[shogg in reply to Ceals]

whats the daily diary thing

[Ceals in reply to shogg]

It is where people write their plans and calories (for those that count calories). It really helps with accountability and you get to pinch lots of menu ideas from others.

You will find it in events every day. Pop in and have a look, might be helpful.

[Fitforit75]

Hi Shogg, every year I "do ok" with the dinner part but the snacks and alcohol between Christmas and New year do some damage 🤔

[shogg in reply to Fitforit75]

umm thats not good i dont drink so thats not a problem for me and snacking not my thing my problem was eating to much when i did eat lol

[Zest Healthy BMI]

Hi Steve,

Great to see you, and hope you have a lovely weekend and that 2018 will bring you lots of positive things.

I've had a head cold over Christmas, and I admit I've been over-eating a bit - but trying to keep it in check. Hoping to 'get back on track' - but it is a challenging time!

Wishing us lots of luck to succeed with our goals! Wishing you the very best for a great year ahead.

Zest xx

[shogg in reply to Zest]

thanks zest i,ve had a cold for the last 3 weeks

all i want from 2018 is a new hip dont think thats a lot to ask for lol

xx

[Zest Healthy BMI in reply to shogg]

Hope you feel better soon - colds can drag on, can't they. Wishing you a new hip for 2018 - I hope you get one! xx

[Hidden in reply to shogg]

Hope that cold disappears real soon and 2018 sees you get your new hip

[shogg in reply to Hidden]

and me back at work on tuesday after 3 weeks on hols lol

[Hidden in reply to Zest]

hope you are feeling better now Zest

[Zest Healthy BMI in reply to Hidden]

Almost - still a bit snuffly. Hope you are well xx

[Vacyone Visitor]

Hi not been well, back on track now. Only put on two pounds over festive week, so really pleased,

[shogg in reply to Vacyone]

hi hun you should get that off easy now your back on track

[Clay-girl79]

I was moving house over Xmas! Did me a favour & then found the cooker didn't work hence not much of an Xmas dinner but as I'm into my health more than food it was fine & as a result I've hit my next target 😎👍 best Christmas present ever 👍

Good luck 👍

[shogg in reply to Clay-girl79]

new house new start and now a new target to hit well done keep going

steve x

[Clay-girl79 in reply to shogg]

Thanks you too