The Start......again

[Budvegas]

Hi All,

So I got on the scales this morning........I weigh 13st 5.5lbs. I need to get shifting weight. Any meal plans or tips will be most helpful. I am making an effort from today. I have had 2 wheatabix and have a chicked salad ready for lunch.

[Honey10 1lb]

Sounds like your eating healthy. I like soups at the moment keep you full for longer.

[moreless Administrator SS Supercook 7 stone]

Welcome back, Budvegas

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[VickyDLM 2 stone]

Definitely try the Daily Diary (it's all in the welcome newbie post) as it's a great place for ideas, even if you don't post there.

Good luck and welcome.

[Hidden]

I'm with Honey10 on the soups: they do seem to fill me up better. And they're quite easy to make as you can also use frozen veg if you don't have time for all the faffing of preparing them. Which, let's be honest, is most of us nowadays.