Sugary foods

Can I anyone tell me how to get fitter than being 101lbs and not eat sugary foods

[Minniewinny 5 stone Maintainer]

Great to have you join us Hidden

I hope you enjoy the forum...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[moreless Administrator 7 stone]

I'm unsure why you've joined us, Bosebecks? At 101lbs, you can't be considered overweight, unless you're shorter than 4ft 6".

If you're wishing to tone your body, then I suggest you consider an exercise programme, but not a weight loss one.

I'm unsure why you've posted about your birthday, too?

[Hidden in reply to moreless]

Hi my name is becky I'm 26 years old and have special needs and I have a rather big tummy and thought that this forum will help me get to my goal by losing 21 lbs in 3 months and the reason why I put down about my birthday it's kinda special for me and thought that people who are on this site will make me happy.

[moreless Administrator 7 stone in reply to Hidden]

How tall are you Becky, because you don't weigh very much and don't have 21lbs to lose? I think you'd be better off exercising, to tone your tummy. Have a look at this link

nhs.uk/livewell/strength-an...

Your birthday will be a very exciting time for you, but by December, most people here will have forgotten, so if you're still around, post on your birthday, so that we can send you good wishes

[Hidden in reply to moreless]

Hi I'm 5ft 10 inches and I'm on medication for my special needs and I think that is why I weight so much , do you have any tips to lose weight

[Hidden]

Hi Becky welcome and good luck

[Hidden]

Yes it's 101kg

[moreless Administrator 7 stone in reply to Hidden]

Now that we've sorted that out, Becky, you can go over to the Newbie Club and read all the information about the forum.

You may like to follow the 12 week plan? Join a weigh-in? Log onto the Daily Diary?