Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for April 2017

My Reboot Plan

Just organising my brain to think about how I will tweak my diet for my Summer Weight Loss. I am a creature of habit and I don't like to spend all my time...

Just organising my brain to think about how I will tweak my diet for my Summer W...

•7 years ago

Newbie

Hi! I've just joined this forum in the hope that I will get back on track with my weight loss journey! I've been losing and gaining about 3.5 stone for the...

Hi! I've just joined this forum in the hope that I will get back on track with m...

•7 years ago

4lb lost...

I've not wrote for a couple of days, I went out after work and drank a bit too much on Friday, feeling hungover yesterday I still made better choices than I...

I've not wrote for a couple of days, I went out after work and drank a bit too m...

•7 years ago

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Week Fourteen of 52

Just a quick note to say I am afraid I have put on 2lbs (now weigh 16 st 6 lbs). I gave up the diet yesterday. But I haven't given up, I am going to be eating...

Just a quick note to say I am afraid I have put on 2lbs (now weigh 16 st 6 lbs)....

1 stone•7 years ago

Help.

I'm having trouble with this site. I can't find the pinned posts and how do weigh in? I'm on the web site using an apple phone but there is nothing at the...

I'm having trouble with this site. I can't find the pinned posts and how do weig...

•7 years ago

Food and activity chart

Hi all. I have just joined. I have downloaded the weekly food and activity chart but cannot seem to be able to type in the boxes! Are these not usable online?...

Hi all. I have just joined. I have downloaded the weekly food and activity chart...

•7 years ago

Newbie

Hi there. 4 weeks into slimming world (with a touch of calorie counting) and 8.5llb off so far. What daily calorie intake do you aim for?

Hi there. 4 weeks into slimming world (with a touch of calorie counting) and 8....

•7 years ago

Day two.

Well what a surprise when I weighed this morning and lost 5lb!! I know it's all water but it still felt good!

Well what a surprise when I weighed this morning and lost 5lb!! I know it's all ...

•7 years ago

Down a size!

Have had several pairs of jeans in my drawer for a couple of years - those ones you keep because you hope you'll get into them one day. I thought I'd try mine...

Have had several pairs of jeans in my drawer for a couple of years - those ones ...

•7 years ago

Just joined

Hi I am new to this community.Hoping to loose some weight and looking for some encouragement.

Hi I am new to this community.Hoping to loose some weight and looking for some e...

•7 years ago

Daunted

Hello, I feel like I've been in this place so many times. A large part of me is already thinking I'll do well for a few weeks and then I'll drop off. I...

Hello, I feel like I've been in this place so many times. A large part of me is ...

•7 years ago

Almost there

I'm 21 and I'm 13 stone. I've Ben trying for three last year to get down to around 10 stone but keep getting stuck at this weight, not a clue what to do. Any...

I'm 21 and I'm 13 stone. I've Ben trying for three last year to get down to arou...

•7 years ago

Struggle

I'm 16 stone and 5ft 9 in and have depression, really need help to lose weight as it's making my depression worse.

I'm 16 stone and 5ft 9 in and have depression, really need help to lose weight ...

•7 years ago

Just joined weight loss programme

Hi, I'm new to this weight loss website. I'm really keen to lose some weight and hope to get motivated to do so. Pat

Hi, I'm new to this weight loss website. I'm really keen to lose some weight and...

•7 years ago

How many calories?

I really want to 'plan' the best start for the 12 wk weight loss plan but am struggling to find how to determine my calories. I have located my BMI but not...

I really want to 'plan' the best start for the 12 wk weight loss plan but am str...

•7 years ago

Hi there

Sorry I did not write yesterday ended up with flu. No connection this is my third sickness since I joined. haha. I did go for a walk mid-afternoon due to...

Sorry I did not write yesterday ended up with flu. No connection this is my thi...

•7 years ago

3 stone to lose

Hi I`m new Returning back to my sport of running after a long time out through injury. Have piled on 3 stone through eating rubbish and feeling sorry for...

Hi I`m new Returning back to my sport of running after a long time out through i...

•7 years ago

Plus size wetsuit

Has anyone ever come across one of these in the U.K.? As far as I can see all the women's ones finish at around a size 18. The men's ones do go up bigger, but...

Has anyone ever come across one of these in the U.K.? As far as I can see all th...

BadlyDrawnBadger

7lbs•7 years ago

Rebooting for Summer

Hello Peeps, I have been keeping a very low profile for some months now, but as warmer weather and spring days are here, I feel the time is right to have...

Hello Peeps, I have been keeping a very low profile for some months now, but as...

•7 years ago

going for it

Ihi i am new to this site. need to lose approx 3stone, i am registered disabled but manage to do pilates once a week, a keep fit class for over 50 and a one...

Ihi i am new to this site. need to lose approx 3stone, i am registered disabled...

•7 years ago

New hurdle tonight

My lifestyle change is nearing the end of wk14. It was never my intention to effect my propensity to drink alcohol but I stopped hard alcohol 11 weeks ago and...

My lifestyle change is nearing the end of wk14. It was never my intention to eff...

•7 years ago

fed up

Hi this is my first time ever trying to lose weight, i have gastroparisis and get infussions every 6 weeks and i have ostioarthitis and i`m on medication for...

Hi this is my first time ever trying to lose weight, i have gastroparisis and ge...

•7 years ago

H m calories t lose weight if y exercise

Hi normal person how many calories you need to burn when you exercise? And for someone only asthma 165kg 182cm 40year how many should he burn with exercise?...

Hi normal person how many calories you need to burn when you exercise? And for s...

•7 years ago

Needing a challenge

Hi all , I think I am needing a challenge of sorts to boost my mindset ,finding it too easy to sabotage myself .Does anyone have any ideas ? I did think in...

Hi all , I think I am needing a challenge of sorts to boost my mindset ,finding ...

•7 years ago

Off to work! 😕

This is what greeted me when I opened my door this morning. Not an amazing view but I live above a shop so the sunrise rising and the Red was a nice surprise....

This is what greeted me when I opened my door this morning. Not an amazing view ...

•7 years ago

🚣🏾‍♀️🚴🏼‍♀️⛸🎿🏊🏽‍♀️"Do Something Different" End Of Week 1🏄🏼‍♀️🤸🏻‍♀️🤺🏋🏽‍♀️🏓

Woo! It's the weekend - and look at the gorgeous weather! Well, I've not been particularly exciting this week, all plans for roller skating scuppered by the...

Woo! It's the weekend - and look at the gorgeous weather! Well, I've not been pa...

BadlyDrawnBadger

7lbs•7 years ago

Feeling motivated

Hi everyone been on the scales and somehow lost 3 pounds this week I've been keeping to my calories and doing some more exercise as feeling better yay 😊

Hi everyone been on the scales and somehow lost 3 pounds this week I've been kee...

Charlotteashcro

•7 years ago

Day one! 😁

Hi 👋, I'm Natalie and this is my first day. I managed to loose 6st recently with SlimmingWorld, but found it impossible to maintain and have now gained 4st....

Hi 👋, I'm Natalie and this is my first day. I managed to loose 6st recently wit...

•7 years ago

Slow like the the tortoise

Well I've been trying to lose weight since January and have lost 10lb in the last 14 weeks. Had birthdays and valentines etc. Lost my determination a few times...

Well I've been trying to lose weight since January and have lost 10lb in the las...

•7 years ago

Wedding

If I start today 8/04/2017 and stick to 1600 cals per day do you think it is a realistic target for me to expect to lose 1.5st by 23/06/2017 without exercise...

If I start today 8/04/2017 and stick to 1600 cals per day do you think it is a r...

1 stone•7 years ago

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