3 stone to lose

[Daddycool49]

Hi I`m new

Returning back to my sport of running after a long time out through injury. Have piled on 3 stone through eating rubbish and feeling sorry for myself. Have started training again and entered a race in August so here goes

[YellowRose55]

Hi Daddycool49

Welcome to the weight loss forum.

Good luck with your race in August.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[natdut]

Good luck with the race!

[DartmoorDumpling Restart Feb 2024]

Remember to stretch and warm-up well so you don't damage any tendons, ligaments etc, and build up the distance gradually as you get fitter. Swimming and cycling will help weight loss and increase strength too.

[Claz]

ive just started the c25k and on day 2 of week 1... ive never run in my life before but know its good for weight loss .. so i entered in for 'race for life' at end of june to give me motivation to stick to my plan.. good luck with getting started with your running x