H m calories t lose weight if y exercise

[Sharif26]

Hi normal person how many calories you need to burn when you exercise?

And for someone only asthma 165kg 182cm 40year how many should he burn with exercise?

How many he must eat to lose with exercise and without exercise?

[moreless Administrator 7 stone]

No exercise - 2674 - 3438

With exercise - 3113 - 4003

[Sharif26 in reply to moreless]

Thank you but that what he must eat how many calories can he burn if he doing exercise he just do bike at home 50 calories how much should he burn? Daily?

[moreless Administrator 7 stone in reply to Sharif26]

The difference in the calories between no exercise and exercise!

My advise is to have 3000 calories per day and exercise for fitness, not weight loss!

[Sharif26 in reply to moreless]

Ok thanks a lot I. Bought multi gym 2 different bike for home and running machine and rowing I hope that will help my brother. Thank you again for helping us with information.

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Don't know if you do swimming but I use this website to work out my calories burned when swimming

caloriesburnedhq.com/calori...

It gives personal amount based on how much you weigh ( I started at 166.8kg l27.3.17) number of lengths, length of pool and stroke used. Swimming is such an excellent exercise for people that are overweight as non weight bearing on the joints but good cardio workout

Good luck