Newbie

[alihen81]

Hi! I've just joined this forum in the hope that I will get back on track with my weight loss journey! I've been losing and gaining about 3.5 stone for the last 9 years 😂 But I really want to find a way to lose it (plus some more) and keep it off for good! Advice, support and suggestions will be gratefully received!xx

[Hidden]

Hi and welcome alihen81

You have found the best place for advice, support, help and tips, everyone here is friendly and encouraging, no question is to silly just ask, there's normally someone about to answer.

Sounds like me a yo-yo dieter up until I found this forum, thanks to some fantastic advice I'm not dieting I'm healthy eating and I don't exercise I have fun walking, swimming and cycling I'm actually enjoying myself and slowly losing the weight.

Good luck

Kat xx

[natdut]

Welcome! I started yesterday. X

[YellowRose55]

Hi alihen81

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose