going for it

[yr49]

Ihi i am new to this site. need to lose approx 3stone, i am registered disabled but manage to do pilates once a week, a keep fit class for over 50 and a one hour session in the gym, this helps my mobility and mood, making positive thoughts easier. counting calories as this sometimes allows me enough to have a glass of wine!

[YellowRose55]

Hi yr49

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Finnberry]

You go for it! Hope you lose your 3 stone by the end of this year. That would be an amazing achievement!

[yr49 in reply to Finnberry]

Thanks Finnberry, I dont mind how long it takes, ,being somewhat limited mobility wise we have a bit of a bigger job to do methinks. but Im optimistic.